Health Picks

Health Picks

Your Heart Beats Better with Vitamin D


Your heart is a muscle. It needs calcium in order to contract. Did you know that calcium levels in your heart muscle cells increase 10 times every time your heart beats? What does this have to do with vitamin D? Vitamin D increases calcium absorption in the intestines. In fact, you could not absorb calcium at all without vitamin D! Many experts recommend 5,000 IU of vitamin D daily.

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