You Need All Your Vitamins and Minerals
A one-a-day cannot provide all the vitamins and minerals that your body requires, and especially not the quantity that your body requires. I don’t want you to be misled and think that a one-a-day is adequately covering all your vitamins and minerals. It cannot be done because of the volume of nutrients required. If you choose a one-a-day, that is your choice just as long as you realize you are not getting all your daily requirements. It takes at least 6 tablets or capsules daily to provide you with a full spectrum of nutrients. If you go from a one-a-day to six-a-day of a high quality vitamin and mineral supplement, you will notice a tremendous difference in a few months. If you really want to be well, this gives you the best nutritional foundation.