Health Picks

Health Picks

You Need All Your Vitamins and Minerals


A one-a-day cannot provide all the vitamins and minerals that your body requires, and especially not the quantity that your body requires.  I don’t want you to be misled and think that a one-a-day is adequately covering all your vitamins and minerals.  It cannot be done because of the volume of nutrients required.  If you choose a one-a-day, that is your choice just as long as you realize you are not getting all your daily requirements.  It takes at least 6 tablets or capsules daily to provide you with a full spectrum of nutrients.  If you go from a one-a-day to six-a-day of a high quality vitamin and mineral supplement, you will notice a tremendous difference in a few months.  If you really want to be well, this gives you the best nutritional foundation.

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