Why Wait Until the New Year to Lose Weight

So many people have a New Year’s resolution to lose weight, while this resolution only lasts about 30 to 60 days.  Why not lose weight for a lifetime?  Being overweight or obese is a major factor in the foundation of many chronic diseases. 

Being overweight or obese is not only being unfit, but being unhealthy.  No pill or tablet is going to help people lose weight without including a healthy diet and exercise or at least increased activity.  I would suggest investigating the ketogenic diet, www.ketogenic-diet-resource.com or at least the paleo diet. 

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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