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Very Low Carb Diet Improves Immune Function

Following a very low carb diet increases production of ketones – compounds generated when the body burns fats for energy.

Researchers looked at the effects of ketones on immune function.

Results: ketones improved the activity of T cells, the immune cells that focus on attacking foreign substances.

Participants following the keto diet for 3 weeks experienced: 

  • Increased T cell reactivity
  • Increased T cell strength
  • Increased numbers of T cells

Participants reported fatigue on the first 1-5 days of the diet but otherwise no adverse effects were experienced.

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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