Health Picks

Health Picks

Time To Lose Weight and Get In Shape


You don’t have to wait until January 1st to make the resolution to lose weight and get in shape if you’re really serious about your health and losing weight to regain your health which will have a significantly positive effect on all of your biological markers.  Losing weight will reduce the stress on your joints, particularly knees and hips, your blood pressure may come down to a more reasonable level, your cholesterol numbers may improve, and blood sugar levels may become more normal.  You have so much to gain when you lose weight.

 

There is no one who will not succeed in losing weight if you follow my recommendations.  Go to my website at www.TerryTalksNutrition.com.  Click on “Terry’s Traditional Diet”, and follow my diet as described.   You may not at first like it, but I guarantee you will not walk away from the table hungry and you can eat large portions of the food allowed.  In fact, don’t worry about how much you eat or the calories.  Eat what you want of the foods you are allowed.  A good herbal combination of green mate’, green tea, and apple extract can provide you with energy, a suppressed appetite and a more normal blood sugar level which will control your eating binges.

 

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