That You can significantly reduce inflammation in your body that triggers almost all diseases.

Some medical experts believe, based on their research, that 98% of all disease starts with inflammation.

You may now be taking drugs for heart disease, Diabetes type 2, arthritis, non-alcoholic fatty liver disease, and many other chronic conditions.

Only you can change your health.  Drugs do not promote health.  Doctors treat disease and know nothing about health. They may give you temporary relief. But, for real health that frees you from pain and the inability to enjoy a long, healthy life, I would recommend the following 5 tips.

#1. If you smoke, STOP NOW! There are absolutely no health benefits from smoking. But, a significant increased risk of many kinds of cancer, including COPD and other lung diseases.

#2. Avoid excessive alcohol, limit your intake to a beer or a glass of wine per day, and no binge drinking on the weekends.

#3. Avoid excessive carbohydrates, and NO sugar. Maintain a healthy diet of 20-30% proteins of animal origin, 60-70% healthy fats such as olive oil, avocado oil, coconut oil, butter, and whole fat dairy.  Avoid vegetable and seed oils. Include a maximum of 10-20% carbohydrates from vegetables that grow above the ground.  You may include low sugar fruit but no juice. Avoid fried, prepackaged, and highly processed foods.

#4. Avoid any and all chemicals that you possibly can. There are enough chemicals in our food and beverages you may not have the possibility to avoid, so do your part and avoid as many chemicals as possible. Avoid city tap water with high levels of sodium fluoride and chlorine.

#5.  If you are overweight, lose the extra weight that compromises your health.  Follow a healthy diet and become more active. You can’t out-exercise a bad diet. Carrying extra weight, especially abdominal fat, weakens your immune system and increases your risk of cancer, infection, and most diseases. Abdominal fat triggers inflammation and boosts your risk of heart disease, Diabetes type 2, and even cancer.  Obesity is the new smoking and is responsible for a wide range of cancers.

Follow these tips to get a good start in changing your health to avoid disease and loss of life. 

You are the only one who can improve your health. Drugs do not and doctors are not trained to.

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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