The antioxidants in pomegranate provide numerous health benefits for the circulatory system. As we age, our arteries and other blood vessels become less efficient at transporting blood effectively. This can be due to a buildup in the arteries, hardening of the arteries, and other conditions like diabetes or high blood pressure. In studies, pomegranate protected cholesterol from becoming oxidized and accumulating in the arteries —a problem which, when left untreated, can damage artery walls. Pomegranate works by accelerating the activity of an enzyme that breaks down harmful fats in the arteries.
This wonder of nature has also been shown to slow or reverse the progression of carotid intima-media thickness, an unhealthy build-up in the two most inner layers of artery walls. Whatever is hindering optimal circulation —hardening or thickening of the artery walls, diabetes, high blood pressure, or other issues —pomegranate is a useful nutrient with minimal side effects. In addition, pomegranate is the only plant known to provide punicic acid, also called omega-5, along with phytosterols, oleic, and linoleic acids. Look for a pomegranate seed oil and seed extract rich in omega-5 fatty acids, combined with fruit extract for the most powerful choice to support a healthy circulatory system.