Olive oil for reduced risk of stroke

• Researchers divided 63 adults with obesity, but no history of heart disease, diabetes, or smoking, into groups based on how often they consumed olive oil

–Once a week or less

–1-3 times a week

–4 or more times per week

• Researchers measured each participant’s level of platelet activation

–Platelet activation is one of the first steps in blood clotting

–Clotting for wound healing = necessary and beneficial

–Abnormal clotting in blood vessels = increased risk of heart attack/stroke

–Obesity is associated with increased levels of platelet activation.  One study found platelet activation was 77% higher in obese women versus normal weight women

• Results: obese people with the highest intake of olive oil had the lowest platelet activation, meaning reduced risk of heart attack and strokes!

The ideal dosage is 1½-2 tablespoons of olive oil daily

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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