Health Picks

Health Picks

Nervous Tension, Stress and Anxiety Can Leave You Feeling Miserable and Non-Productive


I don’t think most Americans realize that with a little change of diet, you can supplement with two of my favorite herbs that can relieve stress, tension and anxiety, plus improve mental, physical performance and increase libido and sexual performance.  The herbs, Rhodiola and Ashwagandha, are considered to be adaptogenic herbs.  Adaptogens, by the meaning of the word, means the herbs are safe, effective and can build general well-being and powerful resistance within.  These two herbs help us cope with stress, nervous tension and anxiety.  They are not stimulants but over time will build our health so that we withstand the stresses of life.  Whether Rhodiola or Ashwagandha are used individually, they are proven to be effective.  However, the combination of the two together provide a much more powerful effect.  We will never be able to eliminate stress and there will always be times when we become nervous, agitated, irritated or angry.  The severity of these conditions, depending on the individual and circumstances, can be reduced significantly.  Look for a combination of these two herbs together to help you live a stress free life.

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