Magnesium is needed for well over 300 biochemical reactions in the human body. It helps maintain muscle and nerve function, steady heart rhythm, supports the immune system and maintains bone strength. Magnesium helps regulate blood sugar levels and normal blood pressure as well as being involved in protein synthesis. All of this in addition to its critical role in energy production.
[Connect on Social Media and sign up for my E-Newsletter]
[Choose from topics below to personalize articles fed to your home page]