Research has shown that a blend of curcumin and boswellia is a probable solution for osteoarthritis of the knee. From the research and studies I have seen, curcumin and boswellia are very powerful anti-inflammatories with a host of other health benefits which include very powerful antioxidants with the decrease of free radical damage, improvement of immune function, liver and gallbladder function, as well as kidney function and improved cognitive function.
I would include vitamin D3 and a food grade boron to this blend of curcumin and boswellia. This combination would provide excellent results for anyone wanting to improve healthy knees and joints. To give a fair trial to this blend of nutrients, I would allow 30 to 60 days to evaluate the results.
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