January Has Come and Gone But Your Weight Loss Resolution is Still Intact.
Losing weight is not to continue eating the same foods that caused you to gain weight but to change the types of foods you are consuming. I have seen wonderful success in several individuals who have lost 20 to 80 pounds by adopting a change of diet and supporting their blood sugar level which ultimately suppresses the appetite by consuming a blend of green mate, green tea and apple extract. The research shows these three extracts control blood sugar levels, suppress the appetite and burn more calories. With these special foods and the Paleo Diet, everyone can be successful losing weight without cutting calories, measuring portions or walking away from the table hungry. You can eat as much as you like of the allowable foods. Check out my diet under the heading, “Terry’s Traditional Diet”, on my website at www.TerryTalksNutrition.com.