Health Picks

Health Picks

It’s Still Winter!  Your Next Cold Or Flu Could Be Just Around the Corner!


Should you have a flu shot?  Well, personally, not me.  I don’t know if you are a candidate for a flu shot but that’s something you may want to discuss with your physician.  If you get a cold or the flu, so be it.  Let our bodies work to build a resistance for the next cold and flu.  If you are fragile, elderly, or have a compromised immune system, you may feel a flu shot is in order.  What did we do before flu shots were so readily dispensed?  I’m surprised that flu shots are not available at gas stations!  They are practically giving flu shots away.  That makes me wary about why they are trying to dispense such a large number of flu shots and how do they know what flu strain they are treating?  There is enough research showing that if you are relatively healthy, you may just need to support your immune system.  The best way to support the immune system is by consuming a blend of elderberry, black currant, probiotics, zinc, and selenium.  These are all nutrients that create a healthier, more active immune system.

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