Based on more than 40 years of clinical research, this illuminating book, Life Without Bread, by Wolfgang Lutz, unravels the mysteries of nutrition and shows that changing the way we eat can help us feel better and live longer. It describes how a low-carbohydrate, high-protein, very high, healthy fat diet can prevent cancer, diabetes, heart disease, and obesity, as well as increase strength, endurance, and muscle mass. You can be extremely fit based on the selection of the right diet, rather than exercise.
It’s impossible to be healthy, slim, and fit eating a bad diet. You can’t out exercise a bad diet nor out run an unhealthy diet.
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