Health Picks

Health Picks

If you or someone you know is thinking about losing weight this coming year, this may help, so here are a few tips.


Start your new year the low carb way. ANYONE CAN LOSE THE WEIGHT THEY WANT .....IF THEY WANT.

http://healthyliving.msn.com/nutrition/healthy-snacks-with-10-grams-of-carbs-or-less

Eat plenty of good quality animal proteins and healthy fats at EVERY meal with a focus on low carbs.

Doing this will curb your craving for sweets.

No more than 20-70 grams of carbs daily.

 FOR AN ACCELERATED WEIGHT LOSS METHOD, DO THE FOLLOWING!

In fact, cycling carbs works even better to give you a lean, well-proportioned and well-toned body.

For this method, do not exceed 20 grams of carbs daily Monday through Friday. If you feel unusually fatigued, slightly increase your carbs to maybe 40-50 grams daily. Then on Saturday and Sunday, you can have unlimited healthy carbs (any gluten free grain, sweet potatoes, bananas and gluten free pasta.  No gluten, no bread of any kind, and no soy. This works so fantastically well.

Add a kettle bell routine 2-3 times per week as well. This will keep your body much more firm while losing weight.  You don’t want to be lean and flabby.  Just a weight loss program without an exercise program of some kind to keep muscles firm will result in weight loss but 50% of the weight loss will be muscle.

Take a combination of iodine and L-Tyrosine capsules at breakfast.

You also can add a supplement of green coffee bean extract.

THERE IS NO REASON YOU CAN'T FEEL FANTASTIC.

Just remember, healthy fats do not cause weight gain.  Excessive carbs results in weight gain!!!!!!

Socialize
Website by Webfitters