Health Picks

Health Picks

How to protect during the flu season


Two major, natural ingredients proven to reduce the risk of getting the flu would be adequate levels of vitamin D3.  Medical experts believe that level might be 5000 IUs of vitamin D3 daily.  Not only does vitamin D3 reduce the risk of getting the flu by 90%, but it also reduces the risk by 78% of 17 forms of cancer.  It also reduces the risk of having depression.  You could say your quality of life would increase significantly when taking vitamin D3.  The other natural ingredient that you will want to rely on is garlic.  A new Swiss process that ensures garlic tablets are as effective as fresh garlic is now available in the United States.  Just one garlic tablet daily that equals 4 grams of fresh garlic would be an ideal dosage.  Garlic research indicates that it is 100 times stronger than antibiotics for a number of bacteria.  To ensure protection during the flu season, combine vitamin D3, 5000 IUs daily, with 4 grams of fresh garlic, either in a garlic clove or a Swiss garlic tablet.

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