Fruits and Vegetables Eaten Daily Can Prevent and Reverse Diseases
For those who can’t eat fruits and vegetables daily, the best supplements to provide the flavonoids found in fruits and vegetables are grape seed extract and curcumin. Studies throughout the world suggest positive benefits to prevent and reverse most of our current diseases today including cancer. While drugs work on one pathway and the potential of disturbing many other pathways, natural substances like grape seed and curcumin work on multiple pathways as multiple levels of those pathways all simultaneously. Our current diseases today are not due to a lack of drugs but primarily due to a lack of fruits and vegetables. At least try to include 5-7 servings daily. And to insure an adequate intake, include a supplement of grape seed extract and curcumin.