A lack of sleep is as destructive to the body as smoking. Everyone should enjoy good, sound sleep at least 8 to 9 hours a night. However, most of the drugs that are prescribed to induce sleep have too many side effects that lower the benefits of their use.
A new European formulation of plant oils to induce a sound sleep is now available in the U.S. These four plants are mandarin orange, lavender, lemon balm, and ravensara. These plant oils are available in softgels. Taking 1 or 2 softgels before bedtime will reduce the stress of the day and help with a good, sound sleep.
[Connect on Social Media and sign up for my E-Newsletter]
[Choose from topics below to personalize articles fed to your home page]