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Eat an Egg and Reduce Diabetes Risk by 40%

A 14-year study in Korea involving over 7,000 adults reported that for adult men, eating 2-4 servings of eggs a week led to a 40% lower risk of diabetes.

Eating just one egg per day was enough to reduce risk.

This study did not find a connection between egg consumption and diabetes risk in women.

However, in a separate 12 week study involving 42 overweight or obese adults found that egg consumption was associated with a significant reduction in insulin resistance and improved fasting blood sugar levels.

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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