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Does Winter Make You SAD?

For 18 million Americans, fall and winter darkness means depressed mood and increased anxiety.  The easy way to relieve symptoms of SAD - vitamin D!

Research studies have consistently shown a link between low vitamin D levels and increased risk of Seasonal Affective Disorder (SAD).

A clinical study looked at light therapy versus vitamin D as a treatment for Seasonal Affective Disorder.  Half of the participants received light treatments for one month.  Half of the participants received 100,000 IU of vitamin D at the start of the trial.

Results: All participants receiving vitamin D saw improvement (as measured by a standardized depression scale) while there were no changes in the depression scores of the people receiving light therapy.

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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