A lack of iron is the number one deficiency in the world. A lack of iron is the number one deficiency in women aged 50 and younger. 50% of all pregnant women are deficient in iron. One out of every five menstruating women are deficient in iron. Iron deficiency causes fatigue, lack of concentration, brain fog, and cold hands and feet. In fact, it has been estimated that 90% of women complaining of chronic fatigue are deficient in iron.
The most effective form of iron that is non-constipating or irritating to the stomach lining is iron glycinate. Iron glycinate is a chelated form of iron bound to glycine (amino acid) for superior absorption. Usually, one or two tablets containing 18 mg of iron will boost iron stores and blood building factors.
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