Here’s the case for supplementing with an herb that has a long folklore and traditional use. It has been used in China, Tibet, and Mongolia for thousands of years to increase energy levels, achieve peak mental and physical performance, lift moods, and reduce depression.
Now science, with hundreds of studies, has proven that rhodiola, also known as Arctic root, has indeed reduced depression safely without side effects. It increases energy levels, and reduces fatigue and stress. This herb is truly designed to counter the effects of the American lifestyle.
Many individuals are stressed out, depressed and experience chronic fatigue daily. Some people have commented to me that they’re tired of being tired. As much as I respect rhodiola as the herb to use, to counter these conditions, I also would like to add ashwagandha to rhodiola. Taking this combination 2-3 times a day can significantly improve the quality of your life.
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