Diet Can Help Treat PCOS
Polycystic ovary syndrome affects women and is associated with symptoms of excess testosterone (irregular menstrual cycle and infertility), as well as metabolic problems: obesity, insulin resistance, and diabetes.
In a small clinical trial, 11 women with PCOS were prescribed a keto diet (less than 20 grams of carbs daily; unlimited animal foods [meat, chicken, fish, eggs], and salad vegetables) for six months.
Results:
- 12 percent reduction in body weight
- 22 percent reduction in free testosterone
- 54 percent reduction in fasting insulin
- 35 percent improvement in reproductive hormone levels
2 women with previous infertility problems became pregnant
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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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