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Boost Your Brain with Blueberries

Researchers looked at the effects of eating blueberries in overweight, pre-diabetic adults (ages 50-65) who were also experiencing mild memory decline associated with aging.

For 12 weeks, half the participants received powdered blueberry extract (equivalent to eating ½ cup of whole blueberries) or a placebo.

Participants were also given tests of their working memory, mental flexibility, and blood sugar/insulin levels.

Results: Participants receiving blueberry had a 70% improvement in daily memory problems, 12% improvement in word retrieval (determined through standardized testing) versus a decline in the placebo group, and 20% reduction in fasting insulin levels, versus an increase in the placebo group.

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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