Ashwagandha is An Ayurvedic Adaptogen
It is one of the most important herbs in Ayurvedic medicine for:
- Stress relief
- Energy
- Mental focus and concentration
- Sleep
- Libido/Fertility
Ashwagandha root is a particularly rich source of withanolides, the compounds associated with ashwagandha’s health benefits. Benefits reported in clinical trials are:
- 30% to 40% reduction in depression
- 23% reduction in cortisol
- 72% improvement in sleep quality
- 14% increase in testosterone (in men)
Dosage: 150-300 mg of ashwagandha standardized to a minimum of 35% withanolides daily
Stay Connected
[Connect on Social Media and sign up for my E-Newsletter]
Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
Choose
Your Topics of Interest
[Choose from topics below to personalize articles fed to your home page]
Bones, Joints & Tendons
Cancer
Children's Health
Upper-Respiratory Tract Health
Diabetes & Neuropathy
Digestion & Gut Health
Eye, Ears, Mouth, Hair, Nails & Skin
Energy & Fatigue
Heart Disease & Stroke
High Blood Pressure
Cholesterol
Sleep Disturbances
Brain & Cognitive
Menopause
Men's Health
Pain Relief
Immunity
Pet Health
Mental Health/Mood & Stress
Thyroid & Adrenal
Women's Health
Sexual Health
Weight Loss