Health Picks

Health Picks

Are You Having Trouble Losing Weight? 


There is no reason to wait until the first of the year to make that resolution to lose weight.  I can guarantee that no matter how much you have struggled in the past to lose weight, with the proper healthy diet and supplements, you can start losing weight and reach your optimal desired weight.  You can’t achieve the same desired results with a fad weight loss diet.  First, go to my website at www.TerryTalksNutrition.com, and click on “Terry’s Traditional Diet”, and follow the diet as described.  My next recommendation is to consume Green maté as the natives of South America do to maintain energy, stamina, endurance and proper weight.  This is a huge benefit as most people can use extra energy and Green maté will surprise you with extra energy.  The good quality fats and proteins that are listed on my diet will give you extra energy since you are going to avoid carbohydrates which sap your energy.  When you want long term energy, proteins and fats are more healthy. You will find that by consuming Green maté along with Green tea and apple extract, you will achieve your goals of losing weight and have the energy to make every day a happy day.

 

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