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A common OTC drug damages your memory!

Diphenhydramine is an antihistamine for allergies that is also used in sleep medications because it causes drowsiness: Benadryl, Tylenol PM (acetaminophen plus diphenhydramine), Advil PM (ibuprofen plus diphenhydramine), Sominex, Unisom, Robitussin, and many more. 

Patients age 70 and older given diphenhydramine as a sleep aid had a 70% increased risk of mental changes including disorganized speech and problems with attention.

A study of older adults living in a nursing home found a 26% increased risk of dementia in those who regularly took anticholinergic drugs (including diphenhydramine). 

Safe Sleep with Melatonin.

Melatonin can help you sleep without risk of dementia.

Take before bedtime –1-2 hours.  Not a sedative –melatonin tells the body it is time to get ready for rest, and helps start the winding down process.

Kids ages 6 and up: 2.5 mg; Adults: 5 -10 mg 

Want more information? Look for my book, Wake Up! Melatonin Is For More Than Just Sleep, as an e-book or paperback on I explain how melatonin is the answer to many areas of good health and goes far beyond only supporting sleep. Look for, Wake Up! Melatonin Is For More Than Just Sleep, and my other books to help you live a thriving, healthy life. Simply search my name –Terry Lemerond –in the books section on My books are designed to keep you informed about how you can stay healthy and regain your health at any age, despite the unhealthy conditions you are challenged with.

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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