98% of all disease is caused by our choices.

You can be stronger and healthier than you are today by just making better choices, and it doesn’t cost an arm and a leg. Everything we do is based on a decision. There is nothing we do that doesn’t involve a decision. Our health is not based on luck or misfortune. In most cases, we make a decision, either a good or bad decision, that in time will create the degree or quality of our health, good or bad. A bad choice or decision will over time destroy or lessen the quality of our health and make us susceptible to illnesses and diseases. With some thought and a plan, we can regain or rebuild our health by making good, healthy decisions.

Follow a low carb, moderate protein intake with plenty of high quality fats. This is a great start for an excellent diet (www.dietdoctor.com). Choose an activity; swim, walk, kettle bell swings, bike, some form of exercise that stimulates the heart and lungs (try for 150 minutes a week), and 7-9 hours of sleep every night. Get plenty of sunshine or take 5,000 IU of vitamin D-3 every day. Take a complete multiple vitamin & mineral supplement and extra Omega 3 fatty acids. STOP smoking, and/or drinking alcohol in excess.

Remember! 98% of all disease is caused by our choices.

It’s your body, good or bad, healthy or sick, you have to live with it.

 

Our website uses cookies to track website usage and preferences. You can read more about cookies here or by visiting our privacy policy. I Understand

Stay Connected

[Connect on Social Media and sign up for my E-Newsletter]

Choose Your Topics of Interest

[Choose from topics below to personalize articles fed to your home page]

Bones, Joints & Tendons
Cancer
Children's Health
Upper-Respiratory Tract Health
Diabetes & Neuropathy
Digestion & Gut Health
Eye, Hair, Nails & Skin
Energy & Fatigue
Heart Disease & Stroke
High Blood Pressure
Cholesterol
Sleep Disturbances
Brain & Cognitive
Menopause
Men's Health
Pain Relief
Immunity
Pet Health
Mental Health/Mood & Stress
Thyroid & Adrenal
Women's Health
Sexual Health
Weight Loss