3 Reasons to Eat More Protein

#1: Protein is filling. It shuts down the ‘hunger hormone’ (ghrelin) and increases satiety (feeling full).

In a clinical study, increasing protein to 30% of daily calories helped overweight women eat 441 fewer calories daily, without intentionally restricting their food intake.

#2: Protein builds muscle. In a three year study comparing protein intake in older adults, those with the lowest protein in their diets had a 40% increased loss of muscle mass.

#3: Protein boosts metabolism. Higher protein intake boosts the number of calories burned. The thermic effect of protein is 20-35%, versus 5-15% for carbs and fat. This equates to burning another 80-100 calories a day.

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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