Want to Improve your Health Significantly?

Easily done.  Avoid refined carbohydrates.  And, if you want to go a step further, avoid all grains, refined sugar, soft drinks and any food ingredients packaged that you can’t pronounce.  You know what healthy foods are - all animal proteins whether it be beef, bison, lamb, pork, venison, all fowl, fish, animal fats, dairy and cheese, cow and goat milk, healthy oils such as olive oil and coconut oil, all fruits, vegetables, nuts, seeds, and berries.  Now, you can spell and pronounce all of these but the foods that are packaged are loaded with so many chemicals so why would you want to eat them?  Throw in a good dose of exercise, several good nutritional supplements, and avoid drugs at all costs.  When they are prescribed and considered required, then only use based on your physicians recommendations.  We are not deficient in drugs.  We are deficient in nutrients such as vitamins and minerals.  For more information, check out “Terry’s Traditional Diet” and “Terry’s Exercise Plan” at www.TerryTalksNutrition.com.

Our website uses cookies to track website usage and preferences. You can read more about cookies here or by visiting our privacy policy. I Understand

Stay Connected

[Connect on Social Media and sign up for my E-Newsletter]

Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

Choose Your Topics of Interest

[Choose from topics below to personalize articles fed to your home page]

Bones, Joints & Tendons
Children's Health
Upper-Respiratory Tract Health
Diabetes & Neuropathy
Digestion & Gut Health
Eye, Hair, Nails & Skin
Energy & Fatigue
Heart Disease & Stroke
High Blood Pressure
Sleep Disturbances
Brain & Cognitive
Men's Health
Pain Relief
Pet Health
Mental Health/Mood & Stress
Thyroid & Adrenal
Women's Health
Sexual Health
Weight Loss