Eat plenty of good quality animal proteins and healthy fats at EVERY meal with a focus on low carbs.
Doing this will curb your craving for sweets. No more than 20 to 70 grams of carbs daily. For an accelerated weight loss method, do the following.
For this method, do not exceed 20 grams of carbs daily, Monday through Friday. If you feel unusually fatigued, slightly increase your carbs. Maybe to 40-50 grams daily. Then on Saturday and Sunday, you can have unlimited healthy carbs. Any gluten free grain, sweet potatoes, bananas and gluten free pasta; no gluten, no bread of any kind and no soy. This works so fantastically well.
Add a kettle bell routine 2 to 3 times per week as well. This will keep your body much more firm while losing weight. You don't want to be lean and flabby. Just a weight loss program without an exercise program of somekind to keep muscles firm will result in weight loss but 50% of the weight loss will be muscle.
THERE IS NO REASON YOU CAN'T FEEL FANTASTIC.
Remember healthy fats do not cause a weight gain, excessive carbs results in weight gain!!!
[Connect on Social Media and sign up for my E-Newsletter]
[Choose from topics below to personalize articles fed to your home page]