Soy is a very Poor Quality Health Food.
- Before you decide to include soy in your diet, please investigate whether or not soy can add health benefits to your diet. Soy is a very poor quality health food and an inferior source of protein. There are much better sources of protein than soy such as meat, eggs and whey protein powders. The most superior source of protein comes from eggs. I don’t think soy in any of its forms has any value nutritionally. It’s even gone so far that a TV personality highly recommends soy to his audience and, in fact, says his family consumes soy burgers daily. I think someone has not researched how inferior soy is as a food. Soy burgers and the soy textured proteins that many vegetarians eat could never be considered healthy. One of the greatest risks of soy is its increase of estrogen levels in women. There is some research that shows some women may have increased risks of breast cancer or a reoccurrence of breast cancer after consuming soy. Before you decide if soy is the health food for you, find out what researchers find harmful about soy. Go to www.wholesoystory.com/index.php.
Stay Connected
[Connect on Social Media and sign up for my E-Newsletter]
We are requesting your email so that we may send you our newsletter. This information will not be used in any other way.
Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
Choose
Your Topics of Interest
[Choose from topics below to personalize articles fed to your home page]
Bones, Joints, Muscles & Tendons
Cancer
Children's Health
Upper-Respiratory Tract Health
Diabetes & Neuropathy
Digestion & Gut Health
Eye, Ears, Mouth, Hair, Nails & Skin
Energy & Fatigue
Heart Disease & Stroke
Blood Pressure & Circulatory Health
Cholesterol
Sleep Disturbances
Brain & Cognitive
Menopause
Men's Health
Pain Relief
Immunity
Animal Health
Mental Health/Mood & Stress
Thyroid, Adrenal & Kidneys
Women's Health
Sexual Health
Weight Loss