Nutritional Foundation

Before we can begin to supplement our diet with remedies for common ailments or specific indications, I believe everyone should take a complete and comprehensive vitamin and mineral supplement containing over 30 vitamins and minerals. This formula should provide a balanced assortment of vitamins and minerals in a proprietary ratio to support complete cellular function. Emphasis should be placed on B vitamins, particularly the B vitamins that are not required to be converted by the liver into their metabolic form. Minerals that are bound to amino acid chelates in most cases are weak structures that break apart in the digestive tract and are not absorbed easily. A good multivitamin and mineral supplement should contain minerals that are bound to the amino acid glycine which forms a glycinate chelate. These are truly the finest mineral chelates for complete absorption. I highly recommend you find a multivitamin and mineral supplement that provides the basic nutrients in 4 tablets daily.  Adults can take 2 tablets twice daily with meals and children can take 1-2 tablets a day with meals. Any vitamin and mineral formula that recommends a dosage of 1 tablet daily will never supply sufficient quantities for complete metabolic function.

Our website uses cookies to track website usage and preferences. You can read more about cookies here or by visiting our privacy policy. I Understand

Stay Connected

[Connect on Social Media and sign up for my E-Newsletter]

Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

Choose Your Topics of Interest

[Choose from topics below to personalize articles fed to your home page]

Bones, Joints & Tendons
Cancer
Children's Health
Upper-Respiratory Tract Health
Diabetes & Neuropathy
Digestion & Gut Health
Eye, Hair, Nails & Skin
Energy & Fatigue
Heart Disease & Stroke
High Blood Pressure
Cholesterol
Sleep Disturbances
Brain & Cognitive
Menopause
Men's Health
Pain Relief
Immunity
Pet Health
Mental Health/Mood & Stress
Thyroid & Adrenal
Women's Health
Sexual Health
Weight Loss