skip navigation

It seems that people eat for three reasons, Convenience, Price and Taste.

Usually, there is no consideration for the quality of food and its level of nutrients.  We have been so influenced by TV advertising for low cost fast food that does not provide much in the way of vitamins and minerals but certainly provides a huge number of calories.  Our bodies are dependent on vitamins and minerals that are required to be resupplied on a daily basis because most vitamins and minerals cannot be stored in the body.  100 years ago our grandparents and great grandparents gave no thought to what they ate as most foods then were healthy, natural and nutritious.  Then, along came the era of 2-5% of the population supplying food for 95-97% of the population.  That caused refining and processing of foods to preserve shelf life and lessen the spoilage of food during storage and shipping.  It’s not possible for most families to grow their own food, but my suggestion is to support your local farmers and look for locally grown food with an emphasis on organic or at least buy from farmers who don’t subscribe to commercially sprayed and fertilized crops.

Stay Connected

[Connect on Social Media and sign up for my E-Newsletter]

Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
Our website uses cookies to track website usage and preferences. You can read more about cookies here or by visiting our privacy policy. I Understand

Choose Your Topics of Interest

[Choose from topics below to personalize articles fed to your home page]

Bones, Joints, Muscles & Tendons
Children's Health
Upper-Respiratory Tract Health
Diabetes & Neuropathy
Digestion & Gut Health
Eye, Ears, Mouth, Hair, Nails & Skin
Energy & Fatigue
Heart Disease & Stroke
Blood Pressure & Circulatory Health
Sleep Disturbances
Brain & Cognitive
Men's Health
Pain Relief
Animal Health
Mental Health/Mood & Stress
Thyroid & Adrenal
Women's Health
Sexual Health
Weight Loss