If I were allowed only one supplement to take, it would be curcumin.
Our body requires all the vitamins and minerals on a daily basis to complete its metabolic functions. However, in my 45 years of research, and after developing 400 nutritional formulations, I found one ingredient that stands out amongst all other ingredients as having the greatest impact on our health. That one substance is curcumin. It holds more potential for health and well-being than any other substance. If I were allowed only one supplement to take it would be curcumin. I have attached an abstract below that summarizes the powerful medicinal potential that curcumin holds for the elimination of dozens of diseases.
CURCUMIN: THE INDIAN SOLID GOLD
Bharat B. Aggarwal, Chitra Sundaram, Nikita Malani,and Haruyo Ichikawa
Abstract: Turmeric, derived from the plant Curcuma longa, is a gold-colored spice commonly used in the Indian subcontinent, not only for health care but also for the preservation of food and as a yellow dye for textiles. Curcumin, which gives the yellow color to turmeric, was first isolated almost two centuries ago, and its structure as diferuloylmethane was determined in 1910. Since the time of Ayurveda (1900 bc) numerous therapeutic activities have been assigned to turmeric for a wide variety of diseases and conditions, including those of the skin, pulmonary, and gastrointestinal systems, aches, pains, wounds, sprains, and liver disorders. Extensive research within the last half century has proven that most of these activities, once associated with turmeric, are due to curcumin. Curcumin has been shown to exhibit antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, and anticancer activities and thus has a potential against various malignant diseases, diabetes, allergies, arthritis, Alzheimer’s disease, and other chronic illnesses. These effects are mediated through the regulation of various transcription factors, growth factors, inflammatory cytokines, protein kinases, and other enzymes. Curcumin exhibits activities similar to recently discovered tumor necrosis factor blockers (e.g., HUMIRA, REMICADE, and ENBREL), a vascular endothelial cell growth factor blocker (e.g., AVASTIN), human epidermal growth factor receptor blockers (e.g., ERBITUX, ERLOTINIB, and GEFTINIB), and a HER2 blocker (e.g., HERCEPTIN). Considering the recent scientific bandwagon that multitargeted therapy is better than monotargeted therapy for most diseases, curcumin can be considered an ideal “Spice for Life”.