How to produce more testosterone (T) no matter how old you are!
Men usually take testosterone in the form of creams, capsules or injectables to get bigger, not fatter, more muscular and to increase their sex drive.
A higher level of T will also reduce stress levels and depression.
Men let me give you some tips on how you can increase your testosterone levels naturally.
Eating is the key!
First, reduce your body fat levels as body fat cells produce more estrogen. Often, men look like they have breasts as they put on more weight and they become softer due to higher levels of estrogen. They take on a more feminine look and shape.
Testosterone (T) is made from dietary fats and cholesterol; no, not your body fat but the fat you can now safely eat. Our body fat comes from eating carbs and sugar; lower your carbs to less than 40-50 grams daily, and as low as 20 grams daily is really super. You will get slim and trim faster than ever before without being hungry. Some men may get ripped.
Our testosterone is made from dietary fats and cholesterol. Eat good fats, normal grass fed cream, whole milk, butter, eggs and red meat every day, yes, just what we were told not eat. Why? That is a story for another time. But let me say this for now, our current modern day diet is totally wrong as it is recommended by the AMA, USDA AND AHA. The American diet today is responsible for 90% of our chronic diseases and will help make invalids, both mentally and physically, out of many of our elderly Americans.
Throw out all your polyunsaturated vegetable oils and use only extra virgin olive oil, coconut oil, sesame seed oil, and avocado oil.
Eat Low starch vegetables, berries and nuts for snacks
Look into the Ketogenic diet at www.ketogenic-diet-resource.com to learn more about a high energy, healthy sex and weight loss method that requires no special foods, pills, and no clubs to join.
Adopt this diet of moderate protein intake, high fat and low carb healthy foods. It will change your body and your life.
Work with your doctor to get off statin drugs which depletes your body of the powerful cholesterol you will need to produce testosterone. All our sex and adrenal hormones and vitamin D are produced from cholesterol.
To be healthy, we need high cholesterol not low cholesterol levels. People with high cholesterol are healthier and live longer than those with low cholesterol.
SUPPLEMENTS THAT MAY HELP REDUCE THE EFFECTS OF ESTROGEN!
Aromatase: An enzyme involved in the production of estrogen that acts by catalyzing the conversion of testosterone (an androgen) to estradiol (an estrogen). Aromatase is located in estrogen-producing cells in the adrenal glands, ovaries, placenta, testicles, adipose (fat) tissue, and brain.
To block the enzymatic conversion of testosterone to estrogen taking an aromatase inhibitor would be of benefit. Doctors may prescribe a drug called an aromatase inhibitor (such as anastrozole,or letrozole). A natural herbal inhibitor of Pomegranate seed oil or Grape seed extract is nearly as effective as the drugs prescribed. Recent studies prove the herbal aromatase inhibitors are 80-90% as effective as the drugs and no side effects.
This may also be a significant benefit for women, who may have a higher risk of breast cancer later in life or are a breast cancer survivor. They are often prescribed the aromatase inhibitor Tamoxifen to reduce estrogen levels, whereas, Pomegranate seed oil, 600 mgs twice daily, may be equally as effective as Tamoxifen without side effects.