From what I have researched on olive oil over the last several years, I have come to believe that olive oil would really qualify as the “super-superfood”.
— Terry Lemerond
Dr. Limor Goren is the founder of kyoord. She is a cancer researcher with a PhD in Molecular Biology. Her research centers on one of the most important anti-inflammatory molecules found in medicinal olive oil called Oleocanthal. Dr. Goren discovered one of the mechanisms by which Oleocanthal is toxic to cancer and showed that olive oils that are rich in oleocanthal are an effective strategy to kill various types of cancer cells.
Dr. Goren started kyoord after she received numerous requests from friends and family for the medicinal olive oil she used in her research, and realized it was not easily accessible in the US. She searched the world for the best high-phenolic olive oil and ultimately came across a small family-owned farm and mill in Corfu Greece, which had just won an award for having the highest concentration of oleocanthal ever discovered at that time. From here, kyoord was born and Dr. Goren’s mission to advocate for the health benefits of olive oil took hold. It is her goal to spread awareness about this holistic approach to health, and to make high-phenolic olive oil accessible to consumers.
Medicinal Olive Oil 101 - Everything You Need to Know: Medicinal olive oil – What is it?
It all comes down to polyphenols – the antioxidants naturally found in olive oil that have been found to have preventive and therapeutic effects for cardiovascular disease, cancer, and other chronic illnesses.
But the question comes down to the amount and concentration of polyphenols that the olive oil contains, and the freshness of the olive oil. Why? Because olive oils vary greatly in their polyphenol content, and those polyphenols can degrade overtime, especially if not stored properly.
Scientists suggest classifying medicinal olive oils, or high-phenolic olive oils, as medicinal grade depending on the amount of polyphenols they have. However, in the United States, the FDA doesn’t require brands to list polyphenols on olive oils, which can make it difficult to determine if an olive oil is truly a high-quality medicinal olive oil.
The European Food Safety Authority has determined that only olive oils with more than 250 mg/kg of polyphenols can bear a health claim of being medical-grade. However, scientists disagree, and suggest that this threshold is too low. Because of the known degradation during storage, experts suggest that only olive oils with over 500 mg/kg of polyphenols should be called high-phenolic, and thus considered medicinal-grade. Here at kyoord, our oils easily surpass this minimum and all have polyphenol counts of around 1000 mg/kg or more.
While there are many different types of antioxidant polyphenols, there are some that are more powerful than others and have specific medicinal properties linked to them. One of the most studied olive oil polyphenols is oleocanthal - which is a strong anti-inflammatory molecule. We recommend specifically looking out for oleocanthal concentration when considering olive oil for medicinal purposes. Oleocanthal has been associated with the alleviation of many conditions that are caused by inflammation, including neurological disorders, gut issues, and cancer.
What makes it different from regular EVOO?
Typically, your average extra virgin olive oil found in supermarkets contains around 150mg of polyphenols per kg. While this still makes olive oil a great cooking oil for your health, you’ll need to consume 5-7x more to get the same benefits as high-quality medicinal olive oil. Regular EVOO may require you to consume upwards of half a cup to reap the same benefits of just a tablespoon of medical-grade olive oil.
Keep in mind that many supermarket brands have been found to be fraudulently labeled or mixed with low-quality oils – and those will have absolutely no benefit to your health. Need help spotting counterfeit olive oils? We’ve got you covered with tips here.
In What Medicinal Ways Can High-phenolic Olive Oil Be Used?
Studies have shown that medicinal olive oil offers a variety of health benefits. Scientists have found that the antioxidants (polyphenols) and anti-inflammatory molecules (oleocanthal and oleacein) in medicinal olive oil may:
These health benefits can be maximized by using medicinal olive oil as:
How much medicinal olive oil do you need to reap the benefits?
We recommend consuming one tablespoon a day of medicinal olive oil for a healthier lifestyle and disease prevention, or at least two tablespoons daily to improve pre-existing conditions.
You’ll need 5-7x more per day with regular EVOO that isn’t considered medical-grade.
Who should be choosing medicinal olive oil?
Since high-quality medicinal olive oils can get quite pricey, we only recommend switching to high-phenolic, or medicinal olive oil, if you fall under one of the below three categories:
[Connect on Social Media and sign up for my E-Newsletter]
[Choose from topics below to personalize articles fed to your home page]