Grandma might have been right when she said eating an apple a day will keep the doctor at bay. Science has proven that eating just one apple daily will reduce the risk of getting pancreatic cancer by 25%. All food provides us with carbohydrates, proteins, fats, vitamins and minerals, but your storehouse of nutrients and health benefits are provided by fruits and vegetables. Make sure you and your kids leave the house in the morning after having a substantial breakfast of 2-3 eggs, a slice of whole grain bread with plenty of butter, ½ cup of blueberries, an apple, 8 ounces of grape juice or other juices, no sugar, and make sure your eggs are cooked in olive oil, coconut oil, macadamia nut oil or lard.
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