Terry's Blog

We all suffer from information overload. It's hard to know who to trust. In this blog, I offer my take on news about health and nutrition. I ask questions, challenge the status quo, and offer you something to think about every week.

June 2021

Are you sick and tired of being sick and tired? Would you like to be free of pain? Would you like to be cancer free?

23 June
Inflammation and oxidative stress are responsible for the cause of 98% of all diseases including heart disease, any type of pain, Type II diabetes, metabolic syndrome, high blood pressure, weight gain, arthritis, both Osteoarthritis and Rheumatoid arthritis. The main cause…
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May 2021

The health crises of America affects over 90% of Americans today.

28 May
Most Americans are excessively over weight, overly fat, and close to 50% of Americans are obese. 42% of white Americans are obese, while 44% of Hispanics and 48% of black Americans are obese, more than two-thirds of adults in the…
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April 2021

Yes - some calories are healthier than others!

29 April
Spoiler alert: calories from healthy fats are better for you. Many people know I am a proponent of the ketogenic diet, which consists of eating mostly low carbohydrate and high fat foods. I eat this way because I truly believe…
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March 2021

I’ve been asked by a countless number of people whether or not I would get a vaccine.

22 March

Because of the seriousness of the COVID-19 virus and the effect that it has on the country, regarding the number of positive cases, deaths, lockdowns, and loss of employment, the government and the FDA are trying to meet this crisis...

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February 2021

The Real Pandemic!

15 February
Overly Fat and Unhealthy — Part 2 Refer to Part 1 of my blog of being overly fat or downright obese and the consequences of being unhealthy. Being overly fat or obese does not just suggest we are out of…
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January 2021

Wouldn’t it be a Medical Miracle?

27 January

Wouldn’t it be a medical miracle for all of us if scientists were able to find a drug or medicine that could cure or prevent most or all our diseases such as heart disease, obesity, type 2 diabetes, fatty liver disease, inflammation, and even cancer?

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Overly Fat and Unhealthy?

8 January

The COVID-19 Pandemic has been a national crisis in the news and probably will be for the next year or so. But, there is a more damaging pandemic that needs to be addressed to prevent an even greater health crisis than the one we are now struggling with. The health of America does not look bright for the future. The pandemic that is the real issue is the overly fat American pandemic.

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November 2020

A Healthy Body is the Best Way to Stay Healthy!

9 November

Over the last several months, we have been told by medical experts known as virologists, on how to protect ourselves from contracting COVID-19, a very serious viral infection that could lead to death. However, as time goes by, the information disseminated by these experts continues to change to the point that you may not know who to believe or trust.

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June 2020

Should You Take Nutritional Supplements Or Not?

14 June
I find it deplorable when doctors say you don’t need vitamin supplements, ‘all the vitamins and minerals you need are in the foods you eat”. First of all, how do doctors know what the person they are advising is eating?…
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May 2020

Why do some people catch the virus and others do not?

14 May
Our immune system was created to protect us against bacteria and viruses, and a well-functioning immune system may prove better than gloves, masks, and social distancing. Keep your immune system healthy with plenty of vitamins A, D-3, C, Selenium, Zinc,…
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March 2020

I am offering my opinion, that maybe drugs are not the answer!

16 March
Here are examples of how vitamins reestablish health when they are available in the diet.  Many of our so-called diseases today are only  due to a lack of a nutrient, not a drug. Could it be possible that a weakened…
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Do you have an underactive Thyroid?

9 March
Too much, or too little? According to the American Thyroid Association, 60% of women have an undetected thyroid problem at some point in their life. Getting the correct diagnosis for certain thyroid problems takes many women an average of 5…
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March 2019

Lifestyle choices will influence your Health and give you a better quality of life!

14 March
Healthy, Daily Lifestyle Choices and a health promoting diet are more powerful to prevent and treat diseases than drugs. Food truly is your medicine! Food can cure disease and food can cause disease, either good or bad results are based on…
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February 2019

How to Regain Your Health at Any Age!

10 February
Look and feel 20 years younger!   Healthy lifestyle choices will influence your health and give you a better quality of life!   Healthy, daily lifestyle choices and a health promoting diet are more powerful to prevent and treat diseases…
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January 2019

The American Diet is primarily (70-90%) made up of sugar, starch and carbohydrates, which eventually are all different forms of sugar.

27 January
There truly is no such thing as Type 2 Diabetes. The Type 1 Diabetic must rely on an infusion of insulin to ensure the proper metabolism of consumed sugar. The Type 2 Diabetic makes insulin but it becomes ineffective due…
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December 2018

Should you take Hemp or CBD?

26 December
There is a huge controversy regarding hemp and CBD.  We can all relate to the fact that our body has a nervous system and a circulatory system, which has been known for hundreds of years.  A few decades ago, scientists…
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November 2018

The Standard America Diet (SAD)

28 November
SAD refers to the sad American diet, which is referring to the Standard American Diet.  Because of the past myth of fat being unhealthy and the cause of heart disease, strokes, and atherosclerosis, medical authorities and physicians highly advise avoiding fats. …
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October 2018

The Secret to a Longer Life

22 October
The search for a longer and happier life is an ancient one. As our minimum for what we define as “being old” keeps extending, more people are looking for ways to stay healthy and vibrant to live to an age…
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September 2018

Terry’s Top Ten Super Foods

18 September
There’s no magic bullet when it comes to being healthy, but there are small steps you can take each day that will eventually add up to big benefits. If you want to live a long, healthy life and achieve a…
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August 2018

How Do You Measure Body Strength?

27 August
The most common question most people ask when measuring strength is, how much can you bench press?  I am not a strength coach or trainer, but I just don’t understand why the bench press is so highly regarded as a…
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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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