Study Spotlight

The Ayurvedic herb, Boswellia serrata, also commonly known as frankincense, is already well regarded for reducing inflammation along 5-Lipoxygenase…

In an era when some people consider sleep to be nothing but unproductive “downtime”, more evidence continues to emerge that healthy…

The idea that certain foods can help or hinder our mental states is not unusual. Nor is the idea that exercise can help relieve stress and rewire…

While it is normal to think of cold and flu season when it comes to strengthening the immune system, any compromise or imbalance in that system…

The old saying “An apple a day keeps the doctor away” was probably more true in ways that we are just beginning to fully understand.…

Panax ginseng is well known to boost energy or libido, but there’s much more to this ancient adaptogen than that. While ginsenosides,…

If you suffer from depression, trying to find a way to lift out of it can seem daunting. The causes of depression – and they are many…

It’s estimated that anxiety affects about 40 million Americans. If you’re one of them, you might need to boost your magnesium. Although…

Berberine is an alkaloid compound found in many traditionally used medicinal plants, and as a synthesized supplement. While much of the focus…

Many people are familiar with green tea (Camellia sinensis) compounds providing benefits for cognitive health, metabolism, or mood. It turns…

The most common type of liver cancer, hepatocellular carcinoma, typically strikes individuals with hepatitis B or C, or other chronic liver…

Anyone who has ever dealt with a “sugar crash” or the feeling of drowsiness after a large meal knows that food can affect your mood.…

If you exercise regularly, but still find that your blood pressure numbers have been creeping upward, consider adding grape seed extract to…

Until fairly recently, nutrient intake has been a fairly overlooked aspect of depression. However, with an estimated 17 million American adults…

In 2016, the Centers for Disease Control and Prevention (CDC) reported that diabetes affected 10 percent of the American population and was…

It is estimated that 15 percent of individuals with type 2 diabetes will also develop foot ulcers. Because the nerve and blood vessel damage…

Diabetes and heart disease are, sadly, often linked conditions. Because high blood sugar levels damage the nerves that control the hear, and…

Rhodiola (Rhodiola rosea) is a popular and traditionally used adaptogen that has been clinically shown to boost concentration and focus, reduce…

There was a time when drinking coffee habitually was considered unhealthy. Fortunately for those who enjoy a morning cup (or more) there’s…

In recent years the benefits of almonds and dark chocolate have become well known. Almonds are an excellent source of fiber, protein, and healthy…