Study Spotlight

Grapes and grape seed extracts, with beneficial polyphenols and oligomeric proanthocyanidins (OPCs), have been the focus of study for over half…

Appreciation of vitamin D, popularly known as “the sunshine vitamin”, continues to grow. Despite being known as a critical nutrient…

Many people already know that olive oil is a healthy fat and can protect against heart disease and is one of the best features of the Mediterranean…

According to the Centers for Disease Control, 30 million American adults suffer from osteoarthritis. While the side effects of many prescription…

While turmeric is well known as a culinary ingredient and source of curcumin, it also provides turmeric essential oil, which helps curcumin…

Sugar has taken its share of lumps in health headlines lately, and for good reason. Increasingly, studies show that it is one of the most toxic…

Coffee keeps showing up as one of the healthiest drinks available (not including, of course, over-sugared coffee drinks that have the nutritional…

Although for some a high-fat, high-protein diet can lead to weight loss and blood sugar normalization, other research points to ways it can…

The University of California San Francisco has an excellent resource available for anyone who is concerned about breast cancer. This handy guide,…

While many people are aware of the heart-friendly benefits of olive oil, compounds from the fruit and oil may also help prevent cancer. Careful…

Many people are aware of the heart-promoting aspects of olive oil. It is a source of healthy fats that help build blood vessels, it provides…

One of the main revelations in modern health – due in a large part to advances in natural health – is that fighting inflammation…

Inflammation throughout the body doesn’t just cause aches or pain – it is a dangerous condition that can begin a spiral of cellular…

While colon cancer could arguably be considered a natural outcome of specific genetic, environmental, and other conditions and causes, there…

Grape seed extract has many attributes – one them being the protection of the heart and arteries. However, that protection only extends…

While appropriate levels of iodine are critical for thyroid, energy, and metabolism in virtually everyone, having enough of the mineral on board…

According to the Centers for Disease Control, one in nine women will experience postpartum depression. However, before overall moods settle…

Heart palpitations due to stress, medications, caffeine, or exercise can be fairly common. But for those who suffer from them, heart palpitations…

The anti-cancer medicine of the future? Boswellia. Stopping cancer is a frontline goal of conventional and complementary medicine. Because of…

Ginseng (Panax ginseng) has been recommended for thousands of years for a host of health reasons, and its full range of benefits is still being…