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Study Spotlight

Study Spotlight

Boswellia Protects the Brain

The Ayurvedic herb, Boswellia serrata, also commonly known as frankincense, is already well regarded for reducing inflammation along 5-Lipoxygenase…

Anxiety and Sleep Patterns Start in Childhood

In an era when some people consider sleep to be nothing but unproductive “downtime”, more evidence continues to emerge that healthy…

Adaptability to Stress Starts Early

The idea that certain foods can help or hinder our mental states is not unusual. Nor is the idea that exercise can help relieve stress and rewire…

Zinc Strengthens Your Immune Defenses

While it is normal to think of cold and flu season when it comes to strengthening the immune system, any compromise or imbalance in that system…

Boost Your Immune System – Watch What You Eat

The old saying “An apple a day keeps the doctor away” was probably more true in ways that we are just beginning to fully understand.…

Many Ginseng Compounds Keep You Healthy

Panax ginseng is well known to boost energy or libido, but there’s much more to this ancient adaptogen than that. While ginsenosides,…

Saffron Helps Defeat Depression

If you suffer from depression, trying to find a way to lift out of it can seem daunting. The causes of depression – and they are many…

Anxious? It May Be Magnesium Deficiency.

It’s estimated that anxiety affects about 40 million Americans. If you’re one of them, you might need to boost your magnesium. Although…

Berberine Fights Cancer

Berberine is an alkaloid compound found in many traditionally used medicinal plants, and as a synthesized supplement. While much of the focus…

Green Tea Compounds Can Stop Infections

Many people are familiar with green tea (Camellia sinensis) compounds providing benefits for cognitive health, metabolism, or mood. It turns…

Ashwagandha, the Adaptogen that Fights Liver Cancer

The most common type of liver cancer, hepatocellular carcinoma, typically strikes individuals with hepatitis B or C, or other chronic liver…

Can a Ketogenic Diet Balance Your Mood?

Anyone who has ever dealt with a “sugar crash” or the feeling of drowsiness after a large meal knows that food can affect your mood.…

Take the Pressure Off with Grape Seed Extract

If you exercise regularly, but still find that your blood pressure numbers have been creeping upward, consider adding grape seed extract to…

Minerals Make a Difference for Depression

Until fairly recently, nutrient intake has been a fairly overlooked aspect of depression. However, with an estimated 17 million American adults…

Stopping Diabetic Neuropathy with Boswellia

In 2016, the Centers for Disease Control and Prevention (CDC) reported that diabetes affected 10 percent of the American population and was…

For Diabetic Foot Ulcers, Get Your Omega-3s

It is estimated that 15 percent of individuals with type 2 diabetes will also develop foot ulcers. Because the nerve and blood vessel damage…

Chromium, Diabetes, and Heart Disease

Diabetes and heart disease are, sadly, often linked conditions. Because high blood sugar levels damage the nerves that control the hear, and…

Rhodiola: An Adaptogenic Depression Fighter

Rhodiola (Rhodiola rosea) is a popular and traditionally used adaptogen that has been clinically shown to boost concentration and focus, reduce…

Enjoy that Cup of Coffee in Good Health

There was a time when drinking coffee habitually was considered unhealthy. Fortunately for those who enjoy a morning cup (or more) there’s…

Dark Chocolate and Almonds – Heart-Friendly Snacks

In recent years the benefits of almonds and dark chocolate have become well known. Almonds are an excellent source of fiber, protein, and healthy…
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