Study Spotlight

Study Spotlight

The Return of Grape Seed Extract

Grapes and grape seed extracts, with beneficial polyphenols and oligomeric proanthocyanidins (OPCs), have been the focus of study for over half…

Vitamin D reduces risk of Multiple Sclerosis

Appreciation of vitamin D, popularly known as “the sunshine vitamin”, continues to grow. Despite being known as a critical nutrient…

Olive leaf loves you: Oleuropein protects against type 2 diabetes

Many people already know that olive oil is a healthy fat and can protect against heart disease and is one of the best features of the Mediterranean…

Safer Than Acetaminophen and More Effective: Black Seed Oil for Arthritis

According to the Centers for Disease Control, 30 million American adults suffer from osteoarthritis. While the side effects of many prescription…

Memory savers? Turmerones from turmeric essential oil may stop cognitive decline

While turmeric is well known as a culinary ingredient and source of curcumin, it also provides turmeric essential oil, which helps curcumin…

Sugar = Poison, But Detoxifying May Be Easier Than You Think

Sugar has taken its share of lumps in health headlines lately, and for good reason. Increasingly, studies show that it is one of the most toxic…

Men, Express Your Love of Espresso – It’s Good for You!

Coffee keeps showing up as one of the healthiest drinks available (not including, of course, over-sugared coffee drinks that have the nutritional…

Unhealthy High Fat Diets Can Still Lead to… Diabetes and Metabolic Syndrome

Although for some a high-fat, high-protein diet can lead to weight loss and blood sugar normalization, other research points to ways it can…

Fight Breast Cancer with Food

The University of California San Francisco has an excellent resource available for anyone who is concerned about breast cancer. This handy guide,…

More Reasons to Love Olive Oil!

While many people are aware of the heart-friendly benefits of olive oil, compounds from the fruit and oil may also help prevent cancer. Careful…

Olive oil compound – a key to stopping Alzheimer’s?

Many people are aware of the heart-promoting aspects of olive oil. It is a source of healthy fats that help build blood vessels, it provides…

Be Kind to Your Mind – Berry Compounds Protect the Aging Brain

One of the main revelations in modern health – due in a large part to advances in natural health – is that fighting inflammation…

Giving Nutrients They’re Say: Stopping Oral Cancer with Anti-Inflammatory Ingredients

Inflammation throughout the body doesn’t just cause aches or pain – it is a dangerous condition that can begin a spiral of cellular…

Colon Cancer Meets It’s Match: Mother Nature

While colon cancer could arguably be considered a natural outcome of specific genetic, environmental, and other conditions and causes, there…

Grape Seed – Great for the Heart, Tough on Cancer

Grape seed extract has many attributes – one them being the protection of the heart and arteries. However, that protection only extends…

We need greater iodine awareness

While appropriate levels of iodine are critical for thyroid, energy, and metabolism in virtually everyone, having enough of the mineral on board…

Stopping postpartum blues with amino acids

According to the Centers for Disease Control, one in nine women will experience postpartum depression. However, before overall moods settle…

Heart palpitation? Let lemon balm ease your mind and body.

Heart palpitations due to stress, medications, caffeine, or exercise can be fairly common. But for those who suffer from them, heart palpitations…

The anti-cancer medicine of the future? Boswellia.

The anti-cancer medicine of the future? Boswellia. Stopping cancer is a frontline goal of conventional and complementary medicine. Because of…

Ginseng for critical energy

Ginseng (Panax ginseng) has been recommended for thousands of years for a host of health reasons, and its full range of benefits is still being…
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