Science News - Study Spotlight | Terry Talks Nutrition

Study Spotlight

Study Spotlight

Sea Buckthorn: The Other Source of Fatty Acids

Sea buckthorn (Hippophae rhamnoides) is an amazing botanical. It has been called a “nutrient bomb” because the seed, pulp and skin…

Can Green Tea Stop Aging?

Green tea is well known to health food aficianados and regular Joes around the world. Even if you’re not a regular tea drinker, the reputation…

Ashwagandha: For a Breath of Fresh Air

Whether you compete in amateur sports, or simply enjoy a brisk run or walk as part of your exercise routine, you know how important it is to…

Green Tea Protects the Brain

People have enjoyed drinking tea (Camellia sinensis) for thousands of years. The combination of its naturally-occurring amino acid l-theanine,…

Blueberries for Inflammatory Bowel Diseases

While blueberries are well known for helping preserve vision and reduce inflammation in the brain, they may also have positive effects for those…

Andrographis for Rheumatoid Arthritis

Like other autoimmune conditions, the symptoms and joint damage of rheumatoid arthritis (RA) are the result of the body’s own defensive…

Green Tea Compounds Can Stop Infections

Many people are familiar with green tea (Camellia sinensis) compounds providing benefits for cognitive health, metabolism, or mood. It turns…

Curcumin, the Unexpected Compound for Your Immune System

We usually think of inflammation as being something connected to joint pain, or possibly digestive disorders. But the fact is, inflammation…

Andrographis Fights Multiple Sclerosis Fatigue

Andrographis is widely known as a cold and flu fighter, reducing symptom severity and shortening the duration of illnesses. But the adaptogenic…

Coffee Can Keep Your Heartbeat Healthy

For years, drinking coffee and caffeinated beverages in general was discouraged for anyone with a heart condition. The thinking was that since…

CBD May Be Your Dog’s Best Friend

Cannabidiol – better known as CBD – has become intensely popular for humans and for canines, especially as a natural pain reliever.…

Ashwagandha Preserves Cognitive Health

Ashwagandha (Withania somnifera) is an adaptogenic herb that has been well-recognized in traditional practice and current research for its ability…

Berberine: The Tumor Fighter

Berberine may be one of the most effective – and least familiar-sounding – healthy botanical compounds in the world. Berberine is…

Probiotics for Body and Mind

It often seems like our stomach has a mind of its own. In a sense, it does. Two layers of nerve cells run all the way through our digestive…

Saffron May Save Your Vision

Although the word saffron conjures images of a deep orange-red color, the flower that it comes from has purple-blue petals, and at first glance,…

Grape Seed Extract for Greater Respiratory Health

According to the Centers for Disease Control (CDC), respiratory syncytial virus (RSV) is fairly common. If you’re in good health, you…

Melatonin: A Powerful Cancer-Stopping Molecule

While our bodies produce melatonin in the pineal gland, this molecule is present throughout the body. And despite its association with sleep…

Is Curcumin a Visionary Compound?

Curcumin, a key anti-inflammatory compound from turmeric (Curcuma longa), is often identified as being a pain-relieving herbal medicine. But…

Selenium is a Mineral for Your Mind

Selenium is one of life’s essential minerals, but it’s understandable if you don’t think about it very often. It doesn’t…

Melatonin: For Much More than Sleep

Melatonin is most recognized as a natural hormone present in our bodies that helps us set our circadian rhythms – our sleep cycles. It…
Our website uses cookies to track website usage and preferences. You can read more about cookies here or by visiting our privacy policy. I Understand
Socialize
Website by Webfitters