Study Spotlight

One of the world’s oldest botanical adaptogens is ginseng (Panax ginseng). Like all adaptogens, ginseng contains compounds that help the…

Vitamin D, often known as “the sunshine vitamin” because of the way our bodies naturally synthesize it after sun exposure, is such…

According to statistics in the journal Frontiers in Veterinary Science, osteoarthritis affects up to 15 million dogs in America, most over eight…

The engine that powers the activity of virtually every cell in the body is the mitochondria. Because it is ubiquitous, and found everywhere…

Osteoarthritis, the gradual wearing down of joints like the knees, hips, and spine, is incredibly common, especially among an aging population.…

Boswellia serrata, sometimes known as frankincense, is a powerful anti-inflammatory. It reduces 5-lipooxygenase (5-LOX) inflammatory activity,…

Statistics as of 2016 show that over six million children are diagnosed with attention-deficit/hyperactivity disorder (ADHD). About half…

Walnuts are one of nature’s most beneficial foods. They are rich sources of fatty acids, polyphenols, and nutrients that literally protect…

If you asked someone to name an immune-boosting botanical, chances are, they’d say “Echinacea.” And they’d be right.…

Berberine is a compound found in many botanicals that has been cited as a preventive for a variety of diseases, especially type 2 diabetes and…

While blueberries are well known for helping preserve vision and reduce inflammation in the brain, they may also have positive effects for those…

People have enjoyed drinking tea (Camellia sinensis) for thousands of years. The combination of its naturally-occurring amino acid l-theanine,…

Like other autoimmune conditions, the symptoms and joint damage of rheumatoid arthritis (RA) are the result of the body’s own defensive…

According to the Migraine Research Foundation, about 10 percent of American children suffer from migraines. To alleviate the condition, most…

For years, tree nuts (for those without allergies) have been recommended in the diet to help stop heart disease. While it seemed that people…

Ashwagandha (Withania somnifera) is a frequently utilized adaptogen in Ayurvedic medicine, one of the oldest healing systems in the world, practiced…

Magnesium may seem like a common mineral, but this one nutrient is vitally important. It provides energy for our cells, helps our muscles recover…

If you have elevated fasting glucose – a high amount of sugar in your bloodstream even when you haven’t been eating – you…

While frequent flying can also mean frequent illness, an ounce of elderberry may provide more than a pound of cure. An Australian clinical study…

If you’ve noticed more joint pain in recent years and have wondered what to do, supplementing with type II collagen may be an effective…