skip navigation

Study Spotlight

Could Amla Offer Hope for Alzheimer’s?

Could Amla Offer Hope for Alzheimer’s?

According to the Alzheimer’s Association, over 6.5 million Americans have been diagnosed with Alzheimer’s, and the number is expected to grow to 12.7 million by the year 2050, if effective interventions aren’t developed soon. Amla, popularly known as Indian gooseberry,…
Read More
Chromium: The Must-Have Mineral to Fight Diabetes and Heart Disease

Chromium: The Must-Have Mineral to Fight Diabetes and Heart Disease

Chromium is an impressive mineral. Research shows that it can help fight metabolic syndrome, a clustering of conditions including weight gain, high blood sugar levels, and elevated blood sugar.
Read More
Dark Chocolate Delivers a Brain Boost

Dark Chocolate Delivers a Brain Boost

Dark chocolate is more than a great snack – it may actually help you think better, too.
Read More
Vitamin D for Rheumatoid Arthritis?

Vitamin D for Rheumatoid Arthritis?

The sunshine vitamin is a key nutrient for building strong bones and shoring up the immune system, but can it also be used to treat rheumatoid arthritis?
Read More
Do Inflammatory Diets Cause Depression?

Do Inflammatory Diets Cause Depression?

Depression affects over 300 million people around the world, and it’s quite possible that diet plays a part. While depression was long thought to be a matter of imbalances in brain chemistry, inflammation may contribute even more to the risk…
Read More
Matcha Green Tea Delivers a Multitude of Benefits

Matcha Green Tea Delivers a Multitude of Benefits

Most researchers agree that green tea is an incredibly healthy drink. But could a specific form of green tea supercharge those benefits?
Read More
Grape Seed for Prehypertension

Grape Seed for Prehypertension

Some estimates have stated that up to 60 percent of Americans have prehypertension and are at risk of developing full-blown high blood pressure. Fortunately, clinical research shows that grape seed extract could get those blood pressure numbers back in line.
Read More
Can Mediterranean and Keto Diets Treat Alzheimer’s?

Can Mediterranean and Keto Diets Treat Alzheimer’s?

Diet is an all-important factor for virtually every aspect of health, mentally and physically. But what if changes in diet could actually affect diseases that were thought to be unstoppable?
Read More
Can Curcumin Stop Migraines?

Can Curcumin Stop Migraines?

It’s estimated that around 10 percent of the world’s population suffers from migraines. While there are many potential causes of migraines, there may be relief on the horizon from a powerful botanical compound.
Read More
Curcumin, the Unexpected Compound for Your Immune System

Curcumin, the Unexpected Compound for Your Immune System

Curcumin is often considered a pain-relieving nutrient. But can this compound from turmeric help stop respiratory illness? 
Read More
Zinc Makes a Difference for Depression

Zinc Makes a Difference for Depression

Symptoms of depression can have many causes, but one of them appears to be nutrient intake, including zinc, a mineral most often associated with immune defense.
Read More
Omega-3s – The Heart-Smart Nutrients that Fight Rheumatoid Arthritis

Omega-3s – The Heart-Smart Nutrients that Fight Rheumatoid Arthritis

Over 1.5 million Americans are affected by rheumatoid arthritis. Can omega-3 fatty acids help?
Read More
Recover from Heart Failure with Astaxanthin

Recover from Heart Failure with Astaxanthin

Astaxanthin, a nutrient related to beta-carotene and lutein, may not seem familiar to many, but it could make the difference between recovering from heart failure, or being susceptible to cardio problems in the future.
Read More
Probiotics May Keep You Thinner and Strengthen Your Immune System

Probiotics May Keep You Thinner and Strengthen Your Immune System

Obesity poses a number of health risks, including a weakened immune response. But what if probiotics, so often considered a digestive aid, could shift the balance in your favor?
Read More
Enjoy that Cup of Coffee – It May Prevent Liver Disease.

Enjoy that Cup of Coffee – It May Prevent Liver Disease.

If you already enjoy a cup or two of coffee every morning, you may be doing your liver a great favor, and lowering your risk of other serious diseases, too.
Read More
Omega-3 Intake and Reduced Risk of Breast Cancer

Omega-3 Intake and Reduced Risk of Breast Cancer

While omega-3s are well known for protective cardiovascular effects and mood-balancing actions, they may also provide a strong defense against breast cancer.
Read More
Can a Ketogenic Diet Balance Your Mood?

Can a Ketogenic Diet Balance Your Mood?

Anyone who has ever dealt with a “sugar crash” or the feeling of drowsiness after a large meal knows that food affects your mood. But despite those experiences, it sometimes doesn’t seem possible that the right diet could dramatically change…
Read More
Want Healthy Blood Pressure? “Leaf” it to Olives!

Want Healthy Blood Pressure? “Leaf” it to Olives!

While olive oil gets a lot of attention as a heart-friendly addition to a healthy regimen, olive leaves, rich in beneficial polyphenols, are a key to better blood pressure as well.
Read More
Peppermint Does More than Freshen Breath

Peppermint Does More than Freshen Breath

Peppermint can make you feel less full after a meal and freshen your breath as part of the bargain. But this common herb delivers a lot more for proper digestion than you might imagine.
Read More
Can Grape Seed Extract Help Stop the Obesity Epidemic?

Can Grape Seed Extract Help Stop the Obesity Epidemic?

While grape seed extract is well-known for its role in strengthening the cardiovascular system and stopping tumor cells, research shows that it may also be the next great botanical for fighting obesity.
Read More

Stay Connected

[Connect on Social Media and sign up for my E-Newsletter]

Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
Our website uses cookies to track website usage and preferences. You can read more about cookies here or by visiting our privacy policy. I Understand

Choose Your Topics of Interest

[Choose from topics below to personalize articles fed to your home page]

Bones, Joints, Muscles & Tendons
Cancer
Children's Health
Upper-Respiratory Tract Health
Diabetes & Neuropathy
Digestion & Gut Health
Eye, Ears, Mouth, Hair, Nails & Skin
Energy & Fatigue
Heart Disease & Stroke
Blood Pressure & Circulatory Health
Cholesterol
Sleep Disturbances
Brain & Cognitive
Menopause
Men's Health
Pain Relief
Immunity
Animal Health
Mental Health/Mood & Stress
Thyroid, Adrenal & Kidneys
Women's Health
Sexual Health
Weight Loss