diets can lead to a range of mental benefits The sigh of contentment after a pleasant meal confirms a link between food and mood, but research in recent years is uncovering the nature of the relationship between diet and mentalhealth. For example,
the sleep-wake cycle. 2. Stress levels If you’re feeling Stressed a dose of ‘nature therapy’ can help. In one US study, it was shown that as little as 10 minutes in a natural environment can help you feel happier and lessen the effects of
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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.