Radio Shows

Radio Shows
  • Saturday and Sunday Mornings
  • 8:00 – 9:00 AM CST

The Skinny on Fat

What fats should you eat and what fats should you avoid? Fat is fat, right? Well, all fats are not the same: some fats are very healthy for us and others are very unhealthy. The bottom line is: you can't live without fat so learn to choose healthy fats!

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