Radio Shows

Radio Shows
  • Saturday and Sunday Mornings
  • 8:00 – 9:00 AM CST

Exercise with a Kettlebell, Butter & Oregano

Stop Sitting! One study found that for people over age 25, every hour of TV watched shortened lifespan by 22 minutes. Kettlebell workout shown to burn as much as 20 calories a minute. Learn more.

Find out why Butter is Better!

Herb of the Day: Oregano

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