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Podcasts

Podcasts

P-5-P Effects on PMS

Upwards of 90% of women at some time experience the aches, bloating, and emotional pain of PMS. While vitamin B-6 has impact on nerve function, mood, and water balance in the body, studies on PMS have had mixed results. In this podcast, learn about how the bioactive form of B-6, called pyridoxal 5 phosphate, or P-5-P, differs from plain B-6, and what a powerful difference it can make for reducing or eliminating premenstrual syndrome.

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