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The Terry Talks Nutrition podcast features bite-sized audio snippets of health advice straight from Terry Lemerond. Each podcast is less than five-minutes long and easy to download. Or you can subscribe on iTunes. Getting health guidance couldn't be quicker.

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Podcast Archive

Attention Deficit Disorder

Attention Deficit Disorder should not be seen as something bad.

Sea Buckthorn Enriches and Revitalizes

This berry from the Arctic area has very special properties, including the rare omega 7 oil. It helps prevent dryness of your skin, mouth, eyes, and mucous membranes and has been the subject of very interesting clinical studies showing its benefits, especially for vaginal dryness.

Health Secrets of Curcumin

The Indian Super Spice and the surprising benefits it can yield for your health - ultra-potent antioxidant, liver protectant, immune system booster, pain-reliever, brain enhancer, and more!

P-5-P Effects on Carpal Tunnel Syndrome

Carpal tunnel affects upwards of 5% of the working population and there are about half a million surgeries done each year for this syndrome, which incurs pain, work loss, scarring, and medical costs.

Revolutionary Rhodiola

Rhodiola, or golden root, has been used for thousands of years to increase energy, reduce fatigue, boost mental and physical energy and stamina, and benefit libido—all without artificial stimulants.

Oral Essential Oils—Not Just Topical Anymore!

While you may be familiar with using essential oils topically, cutting-edge herbal science has shown they can also be used internally with very potent effects. In this episode, Terry discusses the difference between oils intended for use on the skin, and those that can be used internally, as well as some of his favorite oils.

Supplements for Your Dog

We all love our dogs and want them to be as healthy as possible. Providing your dog with high-quality supplements can be a great way to promote a long and healthy life.

Vitamin D

Many, many people are deficient in their vitamin D levels. Known as the “sunshine vitamin” this vitamin is actually a “pro-hormone” and is produced in the skin cells after exposure to sunshine.

Blood Pressure

Olive leaf and hibiscus can help take the strain off your heart and your arteries. Learn more about how these natural ingredients can help lower your high blood pressure naturally, with no significant side effects.

Pelargonium for Immune Support

In an earlier episode, Terry discussed natural herbs for cold and flu treatment. Today, he goes into greater detail on the herb pelargonium and its benefits.

Cold and Flu

Effective cold remedies will not only relieve symptoms, they will help you feel better faster.

Water, Water

Do you really know what is in your water? Chlorine, fluoride, and other chemicals.

Blood Sugar Control

Consumption of sugar in the United States is approaching 200 lbs per person, per year. We put it in everything we eat—it tastes good and aids in food processing.

Peak Physical Performance

Terry asks Chris Kilham, the Medicine Hunter, for his suggestions on getting to peak levels of physical energy using the herb Rhodiola and grape extract.

Myth Busting

The world of natural medicine is full of "myths" and misunderstandings. Today, Terry and Chris bust some of the most common myths surrounding herbs, health, and the science of medicinal plants.

The Power of Adaptogens

Terry’s special guest, Chris Kilham, the Medicine Hunter, discusses the special powers of adaptogens—relieving stress, energizing, boosting the immune system, and more. Chris uses adaptogenic herbs every day and tells you why you should, too.

France's Best-Kept Health Secret

Terry scours the world for new and innovative natural products. Listen as he discusses an amazing whole food product for omega-3 fatty acid supplementation, shown to be superior to traditional oil-based omega-3 fish products.

What if You Could Increase Omega-3 Absorption 50 Times?

All omega-3 fatty acid sources are not equal. Terry explains the difference between the different carriers of fatty acids, and how they are absorbed by your body, and dramatic differences with phospholipids.

Iodine, the Forgotten Mineral

Iodine - the forgotten mineral - plays a crucial role in thyroid health, as well as breast and prostate health. Terry discusses how iodine acts as a detoxifying agent, an immune enhancer and thyroid support, as well as the optimal dosage needed for these benefits.

The Rare Omega: Omega-7

Omega-7 is a unique and rare fatty acid that supports healthy skin and mucous membranes. Found in Sea Buckthorn Berries, which grow near the arctic, they are an incredible source of a wide variety of omega fatty acids. Find out how you can look and feel younger by adding Omega-7 to your diet.
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