Before we can begin to supplement our diet with remedies for common ailments or specific indications, I believe
everyone should take a complete and comprehensive vitamin and mineral supplement containing over 30 vitamins and minerals. This formula should provide a balanced assortment of vitamins and minerals in a proprietary ratio to support complete cellular function. Emphasis should be placed on B vitamins, particularly the B vitamins that are not required to be converted by the liver into their metabolic form. Minerals that are bound to amino acid chelates in most cases are weak structures that break apart in the digestive tract and are not absorbed easily. A good multivitamin and mineral supplement should contain minerals that are bound to the amino acid glycine which forms a glycinate chelate. These are truly the finest mineral chelates for complete absorption. I highly recommend you find a multivitamin and mineral supplement that provides the basic nutrients in 2 tablets daily. Adults can take 1 tablet twice daily with meals and
children can take 1-2 tablets a day with meals. Adults may increase to 2 tablets twice daily for maximum health benefits. Any vitamin and mineral formula that recommends a dosage of 1 tablet daily will never supply sufficient quantities for complete metabolic function.
Every Day Nutritional Dietary Protocol
Our body requires all the vitamins and minerals on a daily basis to complete its metabolic functions. However, in my 45 years of research, and after developing 400 nutritional formulations, I found one ingredient that stands out amongst all other ingredients as having the greatest impact on our health. That one substance is curcumin. It holds more potential for health and well-being than any other substance. If I were allowed only one supplement to take it would be curcumin. I have attached an abstract below that summarizes the powerful medicinal potential that curcumin holds for the
elimination of dozens of diseases.
CURCUMIN: The Indian Solid Gold
Bharat B. Aggarwal, Chitra Sundaram, Nikita Malani,and Haruyo Ichikawa
Abstract: Turmeric, derived from the plant Curcuma longa, is a gold-colored spice commonly used in the Indian subcontinent, not only for health care but also for the preservation of food and as a yellow dye for textiles. Curcumin, which gives the yellow color to turmeric, was first isolated almost two centuries ago, and its structure as diferuloylmethane was determined in 1910. Since the time of Ayurveda (1900 bc) numerous therapeutic activities have been assigned to turmeric for a wide variety of diseases and conditions, including those of the skin, pulmonary, and gastrointestinal systems, aches, pains, wounds, sprains, and liver disorders. Extensive research within the last half century has proven that most of these activities, once associated with turmeric, are due to curcumin. Curcumin has been shown to exhibit antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, and anticancer activities and thus has a potential against various malignant diseases, diabetes, allergies, arthritis, Alzheimer’s disease, and other chronic illnesses. These effects are mediated through the regulation of various transcription factors, growth factors, inflammatory cytokines, protein kinases, and other enzymes. Curcumin exhibits activities similar to recently discovered tumor necrosis factor blockers (e.g., HUMIRA, REMICADE, and ENBREL), a vascular endothelial cell growth factor blocker (e.g., AVASTIN), human epidermal growth factor receptor blockers (e.g., ERBITUX, ERLOTINIB, and GEFTINIB), and a HER2 blocker (e.g., HERCEPTIN). Considering the recent scientific bandwagon that multitargeted therapy is better than monotargeted therapy for most diseases, curcumin can be considered an ideal “Spice for Life”.
Recommendations for Common Ailments
SUPPLEMENT #1 Bone spurs
Vitamin C (as ascorbic acid) 100 mg, Vitamin B6 (as pyridoxal-5-phosphate/P-5-P) 20 mg, Calcium (as calcium chloride and calcium phosphate) 110 mg, Magnesium (as magnesium glycerophosphate) 25 mg, Ammonium chloride 200mg, Betaine HCL 200 mg. Take with each meal, and again at bedtime if you have a painful bone spur. For maintenance, once or twice daily is sufficient.
Age, weak bone structure, physical activity, and pH imbalances can cause build-up of what is essentially “dead calcium”, which results in painful bone spurs. Acidifying factors such as ascorbic acid (vitamin C), P-5-P, calcium chloride, calcium phosphate, magnesium glycerophosphate and ammonium chloride can dissolve bone spurs. Betaine HCL helps enhance the absorption of Vitamin C.
SUPPLEMENT #2 Acne
Vitamin A (as retinyl acetate) 5000 IU, Vitamin C (as ascorbic acid) 100 mg, Vitamin B6 (as pyridoxal-5-phosphate/P-5-P) 5 mg, Pantothenic Acid (as d-calcium pantothenate) 25 mg, Zinc (as zinc glycinate chelate) 15 mg, Chromium (as chromium picolinate) 100 mcg, Potassium (as potassium chloride) 100 mg, Sulfur (as sublimed) 100 mg, Burdock (Arctium lappa L.) Root Extract (4:1) 50 mg, Boswellia (Boswellia serrata) Gum Resin Extract standardized to contain >70% Total Organic and Boswellic acids with AKBA > 10%, with less than 5% beta boswellic acids 50 mg. Use twice daily.
Vitamin A as retinyl acetate helps fight the bacteria associated with acne flare-ups and helps prevent the buildup of dead skin cells that lead to clogged pores. Sulfur helps cleanse the intestinal tract and stops the over production of oil in the skin.
SUPPLEMENT #3 Stress
Proprietary complex 500 mg, containing Ashwagandha (Withania somnifera) Root Extract standardized to contain ≥5% withanolides, Rhodiola (Rhodiola rosea) Root Extract standardized to contain ≥5% rosavins and ≥1.8% salidrosides). Take one to three times daily, ideally on an empty stomach.
A very safe and natural herbal formula to reduce stress and depression. It can also support adrenal function. This stress formula is ideal for those who want to avoid animal extracts. This formula can also improve work performance, increase physical and mental stamina, and increase energy levels and libido.
SUPPLEMENT #4 Adrenal glands
Vitamin C 200 mg, Vitamin B6 (as pyrixodal-5-phosphate) 10 mg, Pantothenic Acid (as calcium pantothenate) 100 mg, Adrenal Extract (freeze dried) 450 mg, L-Tyrosine 450 mg, Licorice (Glycyrrhiza glabra) Root (5:1) Extract 125 mg, Rehmannia (Rehmannia glutinosa) Root (5:1) Extract 75 mg, Pregnenolone 15 mg, DHEA 10 mg. Take up to three times daily.
Use for fatigue, stress, exhaustion, unnecessary crying spells, negative attitude, muscle weakness, unfounded fears, allergies, hives, low blood pressure, salt and sugar cravings, asthma, and respiratory disorders.
SUPPLEMENT #5 A superior form of DGL
Deglycyrrhizinated Licorice (DGL) (Glycyrrhiza glabra) Root Extract standardized to contain 3.5% glabridin, > 10% total flavonoids. Take twice daily.
Look for a form of DGL that is standardized for the bioflavonoid content with proven effectiveness for reducing IBS (irritable bowel syndrome), GERD (gastrointestinal esophageal reflux disorder), and any intestinal tract irritability as well as ulcers of the stomach and duodenal. Earlier research suggested that DGL had to be chewed in order to be effective. I think this is due to the fact that older versions of DGL, the chewable form, is a crude non-standardized form of DGL and several grams of DGL two or three times a day was required to be effective. Today, research has developed a highly standardized DGL based on its bioflavonoid content. For the most effective benefits, take 75 mg to 150 mg daily. Large quantities of licorice extract may cause high blood pressure. DGL is deglycyrrhizinated and therefore, will not cause an increase in blood pressure. DGL is more effective than any medication for GERD and ulcers.
SUPPLEMENT #6 Heartburn and GERD
D-Limonene and sea buckthorn (Hippophae rhamnoides L.) berry and seed oil, extracted by supercritical CO2 extraction technology, 600 mg. Take this formula once or twice a day.
This formula provides natural relief from heartburn, acid indigestion, GERD and upset stomach. The blend of D-limonene and sea buckthorn oil provides support for the digestive system and relief of acid indigestion. D-limonene is extracted from orange peel. Sea buckthorn oil is extracted from the seeds and fruit pulp from sea buckthorn berries. These ingredients will provide a healthy mucous membrane throughout the digestive tract and prevent or reduce acid indigestion and reflux.
SUPPLEMENT #7 Stamina
Organic Whole Maca (Lepidium meyenii walp) Extract, 1500 mg. Take 1500 mg daily. Increases vitality and stamina. Supports healthy libido and energy levels. Clinically studied. Organic and very high quality.
SUPPLEMENT #8 Anxiety
Narrow-leaved Coneflower 20 mg, (Echinacea angustifoliae radix) Root Extract, standardized for proprietary echinacosides. Take 20 mg twice daily for occasional use. For aggressive support, 40 mg twice daily. May take 40 mg at bedtime to support restful sleep.
This formula contains a specially selected sub-species of Echinacea angustifolia that safely and effectively reduces anxiety and panic attacks. It can be used for occasional anxiety such as preparing for a presentation, air travel, or any situation that is upsetting to the individual. It can also be used for GAD (Generalized Anxiety Disorder). It is more effective than Librium, chlordiazepoxide, Xanax or Prozac. Reduction of anxiety can be realized usually within one to two hours. For severe anxiety, expect seven to twenty-one days to experience relief of an anxiety disorder. This formula was researched and developed at the Hungarian Academy of Sciences in Budapest. Symptoms of anxiety are nervousness, excessive sweating, especially of the palms of the hands, headache, nausea, excessive fear and worry. There are absolutely no side effects from this formula nor does it cause sedation. Improves mood and feelings of well-being, improves sleep by reducing anxiety, increases energy levels, promotes mental health and emotional well-being, and helps restore healthy brain chemistry.
SUPPLEMENT #9 Artery and Vein
Vitamin A (as retinyl palmitate) 10,000 IU, Vitamin D3 (as cholecalciferol) 5,000 IU, Vitamin K2 (menaquinone-7) 45 mcg. Take this formula once daily.
This combination of ingredients helps prevent the build-up of calcium in the arteries, the first step in developing atherosclerosis. This combination also prevents dangerous blood clots and reduces inflammatory markers in the blood stream. Vitamin K2 helps transport excess calcium from the arteries to the bones where it is needed to increase bone density.
SUPPLEMENT #10 Arthritic joints
Proprietary complex 1050 mg, containing Boswellia (Boswellia serrata) Gum Resin Extract standardized to contain >70% Total Organic and Boswellic acids with AKBA >10%, with less than 5% beta-boswellic acids, curcumin (Curcuma longa) rhizome extract enhanced with turmeric essential oils and standardized for curcuminoid complex (curcumin, demethoxycurcumin and bisdemethoxycurcumin), Devil’s Claw (Harpagophytum procumbens) Root Extract standardized to contain >20% harpagosides (by HPLC), Indian Gooseberry (Emblica officinalis) Fruit Extract (25:1) standardized to contain >35% total polyphenol content. Take daily. This formula is for the treatment of osteo and rheumatoid arthritis.
These ingredients build cartilage and can increase hyaluronic acid (the lubricant in joints) by almost 50%. Safely inhibits both COX 2 and 5-LOX enzymes to reduce inflammation and pain. Improves joint comfort, flexibility and mobility in joints and back. No stomach irritation or liver and kidney toxicity.
SUPPLEMENT #11 Antibacterial
Proprietary complex 75 mg, containing Cinnamon (Cinnamomum cassia) Bark Oil, Thyme (Thyme satureioides) Flower Oil, Clove (Eugenia caryophyllus) Flower Bud Oil, Oregano (Oregano compactum) Flower Oil. Take this formula once a day for maintenance, twice per day for aggressive support.
Allow the capsule to dissolve in the mouth before swallowing to reduce oral bacteria. Each oil in this formula has been shown to eliminate a range of bacteria including E. coli, salmonella, and staph bacteria.
SUPPLEMENT #12 B6, B12, and folate in their methylated form to lower homocysteine
Vitamin B6 (from pyridoxal-5-phosphate) 25 mg, Folate (as (6S)-5-methylfolate) (equivalent to 1600 mcg of (6S)-5 methyltetrahydrofolic acid, glucosamine salt) 800 mcg, Vitamin B12 (as methylcobalamin) 1000 mcg. Take daily.
These three B vitamins are extremely important in reducing the risk of cardiovascular disease, anxiety, depression, numbing and tingling of fingers, toes and burning feet, and providing energy, stamina and support for the nervous system. All pregnant women should take these forms of B vitamins as it is important to prevent neural tube defects in the fetus. Look for a combination of these three B vitamins in their methylated form which ensures absolute effectiveness. Regular B6, B12 and folic acid are required to be converted in the liver to the methylated form before they are effective for their health benefits. As high as 30-40% of the population cannot convert regular B6, B12 and folic acid to their methylated form. This is an extremely effective combination because it works immediately.
SUPPLEMENT #13 Black currant seed oil
Black Currant Seed Oil 1000 mg, supercritical CO2 extract containing gamma-linolenic acid 117 mg and omega-3 162 mg. Take 1,000 mg daily, may increase to 2,000 mg if desired.
Black currant seed oil is a rich source of gamma-linolenic acid which helps reduce inflammation. Black currant seed oil is excellent for lowering blood pressure, preventing memory loss and protecting delicate brain cells from free radical damage, preserving vision, and even relieving lung inflammation associated with asthma. It can be used to reduce symptoms of PMS and menopause and its antiviral activity is useful in relieving cold and flu symptoms.
SUPPLEMENT #14 Blood pressure
Proprietary complex 670 mg, containing Olive Leaf (Oleae europaea L.) Extract standardized to contain 16-24% oleuropein, Hibiscus (Hibiscus sabdariffa) Extract standardized to contain > 45% polyphenols. Take 670 mg daily.
Clinically studied olive leave extract and hibiscus to lower blood pressure. Helps promote smooth flexible arteries and healthy circulation. Protects blood vessels from free radical damage. Supports healthy blood viscosity.
SUPPLEMENT #15 Bioavailable silica for bones, cartilage, hair, skin, and nails
Horsetail (Equisetum arvense) Aerial Extract standardized to 20 mg of Silica, with naturally occurring flavonoids. Take 10 – 20 mg plant silica daily; for increased benefits may increase to 20 mg three times daily for 2 weeks, then reduce to 10-20 mg daily thereafter.
Supports healthy hair, skin, nails, ligaments, tendons and muscles. Increases calcium absorption in the bones by up to 50% and increases bone density by 15%. Excellent for osteoarthritis, bone health and the repair of fractures, or other bone damage, and successful jaw incorporation of dental implants. Also helps rebuild and restore moisture to dry, brittle nails, hair and skin. Can be safely taken with prescription or OTC medications.
SUPPLEMENT #16 Intestinal inflammation
Proprietary complex 650 mg, containing Boswellia (Boswellia serrata) Gum Resin Extract standardized to contain >70% total organic and boswellic acids with AKBA > 10%, with less than 5% beta boswellic acids, Curcumin (Curcuma longa) Rhizome Extract, turmeric essential oils, in a medium chain triglyceride (cold pressed organic virgin coconut oil) complex. Take 650 mg daily.
This formula contains a highly concentrated extract of boswellia standardized at >70% total organic and boswellic acids and greater than 10% AKBA, which leading scientists believe is the active component of Boswellia. Most Boswellia extracts contain around 2% AKBA. Beta boswellic acid is considered to be a pro-inflammatory boswellic acid normally occurring between 25 and 30% in all extracts of Boswellia, has been reduced to less than 5%. The formula also includes a highly concentrated Curcumin extract, which has been proven to be up to 10 times better absorbed than curcumin 95%. This combination inhibits the enzyme 5-lipoxygenase (5-LOX), which can suppress the formation of leukotrienes that can induce allergic and inflammatory responses. The 5-LOX enzyme is involved in a variety of disorders and estimated to affect at least 60 different diseases such as inflammation of the intestinal tract (colitis, Crohn’s disease and IBS).
SUPPLEMENT #17 COPD, Asthma, Bronchitis, and other upper respiratory tract diseases
Boswellia (Boswellia serrata) Gum Resin Extract standardized to contain >70% total organic and boswellic acids
with AKBA >10%, with less than 5% beta-boswellic acids, 500 mg. Take 500 – 1,000 mg daily.
Boswellia is a natural anti-inflammatory. It is particularly effective at controlling inflammation in the lungs which makes it excellent for relieving the symptoms of asthma, allergies, COPD and other lung issues. Other diseases that can be significantly improved are psoriasis, bronchitis, emphysema, sinusitis and all upper respiratory disorders. It can also reduce edema associated with brain tumors.
SUPPLEMENT #18 Boswellia for IBS and other inflammatory intestinal diseases BOSMED INTESTINAL BOWEL SUPPORT
Boswellia (Boswellia serrata) Gum Resin Extract standardized to contain ¬≥ 70% total organic and boswellic acids with AKBA ¬≥ 10%, with less than 5% beta-boswellic acids, Coriander (Coriandrum sativum) oil, Fennel (Foeniculum vulgare) seed oil, Caraway (Carum carvi) seed oil, Peppermint (Mentha piperita) leaf oil. Take 400 mg, 2 or 3 times daily.
Boswellia has been shown to reduce intestinal inflammation and relieve the symptoms of IBS. Coriander, fennel and peppermint soothe irritated intestines and help restore normal bowel function, relieving gas, bloating, and constipation/diarrhea.
SUPPLEMENT #19 Boswellia and Frankincense Oil BOSMED BOSWELLIA WITH FRANKINCENSE OIL
Boswellia (Boswellia serrata) Gum Resin Extract standardized to contain ¬≥ 70% Total Organic Boswellic Acids with AKBA ¬≥ 10%, with < 5% beta-boswellic acids, Frankincense (Boswellia carteri) oil. 300 mg once or twice daily.
An outstanding cancer-fighting combination. Frankincense oil has been shown in scientific research to destroy cancer cells and stop cancer cell formation while leaving normal cells unharmed. AKBA, the key compound in boswellia, has been shown to stop cancer cell formation and reduce the size of cancerous tumors.
SUPPLEMENT #20 Lung, bronchitis, sinusitis, and cough relief
Proprietary complex 250 mg, containing Thyme (Thymus vulgaris) Leaf Extract standardized to contain 2% essential oil, Climbing Ivy (Hedra helix) Leaf Extract standardized to contain 10% hederacoside C by HPLC. Take 250 mg three times daily, or as needed. Children ages 6 – 12 can take 250 mg twice daily.
Clinically proven ingredients, ivy and thyme, are able to support respiratory tract function including the lungs and the bronchi. Soothes a spastic cough, and thins the mucous to make coughs more productive. One of the top 10 herbal medicines in Germany. It can be safely used for all ages—children and adults—for colds, bronchitis and asthma. Extremely effective for bronchitis and asthma. No known side effects.
SUPPLEMENT #21 Lung, bronchitis, sinusitis, and Cough Relief - liquid
Proprietary complex 880 mg, containing Thyme (Thymus vulgaris) Aerial Liquid Extract and Ivy (Hedra helix) Leaf Liquid Extract. Safe for children as young as one year of age. Adults take 1 tsp (5 mL) two to four times per day, as needed. Children ages 1-12 should take a ½ tsp (2.5 mL) two to four times per day, as needed.
Clinically proven ingredients to ease a cough and treat asthma, bronchitis and other lung issues in a liquid form.
SUPPLEMENT #22 ADD, ADHD
Vitamin B6 (as pyridoxine HCl) 5 mg, DHA (as docosahexaenoic acid from algae) 100 mg, DMAE bitartrate (dimethylaminoethanol bitartrate) 50 mg, Phosphatidylserine (from sunflower lecithin) 30 mg, Rhodiola (Rhodiola rosea) Root Extract standardized to contain >5% rosavins (rosavins and salidrosides) 25 mg, Grape Seed (Vitis vinifera) Extract standardized to contain 99% polyphenols and 80% OPC’s (oligomeric proanthocyanidin complex) 25 mg, L-Tyrosine 25 mg, N-Acetyl-L-Cysteine (NAC) 15 mg, L-Taurine 15 mg. For children over the age of 4, start with a low daily dose, increasing every few days until the desired response is achieved. Do not exceed 40 mg of Vitamin B6 daily.
This formula may be mixed with applesauce, yogurt, etc. To help reduce the strain and stress in children’s lives, this formula will provide many nutrients that are important for proper brain function. Along with a formula like this and a reduction of soft drinks, refined carbohydrates and sugar can help children get off drugs. Children need more protein for growth and plenty of fruits and vegetables.
SUPPLEMENT #23 Cholesterol
Indian Gooseberry (Emblica officianalis) Fruit Extract (25:1) standardized to contain ≥ 35% polyphenol content, 1000 mg. Take 1,000 daily.
Four clinical studies. Lowers cholesterol safely with no side effects. Increases healthy HDL an average of 14%. Lowers LDL, the bad cholesterol, by 21% and lowers total cholesterol by 17%. Also lowers triglycerides by 24%. Is an excellent antioxidant that reduces free radical damage. Supports the immune system and lowers C-Reactive Protein (CRP) levels (inflammatory biomarkers) by greater than 30%. CRP is a biomarker to determine the level of inflammation in the body including inflammation of the cardiovascular system. As effective as statin drugs without side effects.
SUPPLEMENT #24 Daily multiple for the entire family
Vitamin A (as retinyl palmitate) 2500 IU, Vitamin C (as calcium ascorbate) 62.5 mg, Vitamin D3 (as cholecalciferol) 500 IU, Vitamin E (as d-alpha mixed tocopherols) 25 IU, Vitamin K2 (as menaquinone-7) from natto 22.5 mcg, Riboflavin (Vitamin B2) 25 mg, Niacin (Vitamin B3) (as niacin and from niacinamide) 25 mg, Vitamin B6 (as pyridoxal-5-phosphate) 12.5 mg, Folate (as (6S)-5-methylfolate) (equivalent to 400 mcg of (6S)-5-methyltetrahydrofolic acid, glucosamine salt), Vitamin B12 (as methylcobalamin) 125 mcg, Biotin 250 mcg, Pantothenic acid (as calcium d-pantothenate) 25 mg, Calcium (as calcium bisglycinate chelate, calcium fructoborate, calcium ascorbate, and d-calcium pantothenate) 200 mg, Iodine (from potassium iodide) 75 mcg, Magnesium (as magnesium bisglycinate chelate buffered (magnesium bisglycinate chelate and magnesium oxide)) 150 mg, Zinc (as zinc bisglycinate chelate) 7.5 mg, Selenium (as selenium amino acid chelate) 50 mcg, Copper (as copper bisglycinate chelate) 0.5 mg, Manganese (as manganese bisglycinate chelate) 2.5 mg, Chromium (as chromium nicotinate glycinate chelate) 125 mcg, Molybdenum (as molybdenum glycinate chelate) 62.5 mcg, Potassium (as potassium amino acid complex) 25 mg, Ginger (Zingiber officinale) Root Extract Standardized for 5% gingerols (5mg) 100 mg, Benfotiamine 25 mg, Choline (as choline bitartrate) 25 mg, Inositol 25 mg, Bioflavonoids from Citrus (Citrus aurantium) Peel Extract 12.5 mg, PABA (para-aminobenzoic acid) 7.5 mg, Boron (as fructoborate) 750 mcg, Vanadium (as vanadium nicotinate glycinate chelate) 62.5 mcg. Take this formula daily; take twice daily for maximum health benefits. For kids up to 18 years of age, take once daily. Take with meals.
A good foundational multivitamin is one that has high levels of nutrients for genuine impact on health, and has the form of nutrients the body uses, including chelated minerals and bioactive vitamins. Over time, getting a good daily intake of key vitamins and minerals will help reduce the risk of heart disease and cancer, increase the strength of the immune system, keep the brain alert and body strong, increase energy, and improve mood.
SUPPLEMENT #25 Stable, oral glutathione
L-Glutathione (Reduced Active Form) 300 mg. Take 150 mg in the morning and 150 mg in the evening. For additional support may increase to 300 mg twice daily. Hold in a clean mouth (do not eat or drink until finished) and allow to dissolve before swallowing.
As we age, glutathione levels naturally decrease leaving our bodies more susceptible to free radical damage. Glutathione can also become depleted from poor diet, toxins (environmental, physical), certain medications, stress, infections, etc. Deficiencies in glutathione have been linked to autism, autoimmune disorders, Alzheimer’s disease, cancer, heart disease, chronic fatigue syndrome, Parkinson’s disease, arthritis, asthma, kidney and liver diseases and more. Allowing the glutathione to be absorbed in the mouth means that it is not oxidized in the intestinal tract and remains in its active form for greatest benefits.
SUPPLEMENT #26 Iron supplement for vitality and energy
Iron (as ferrous bisglycinate chelate) 30 mg, Magnesium (as magnesium bisglycinate chelate buffered) 300 mg, Zinc (as zinc bisglycinate chelate) 10 mg, Copper (as copper bisglycinate chelate) 2 mg. Take this formula daily.
This is a gentle, non-constipating iron formula. Iron is the number one deficiency in the world. Iron has, over the last decade, gotten a bad rap. It’s a crucial mineral for many indications. Because of a very poor, flawed study indicating that iron may cause heart disease, iron has been avoided by most of the population. Supplement manufacturers are making multiple vitamin and mineral supplements without iron. We are creating a severe iron deficiency for basically no reason. One out of every five menstruating women has a deficiency of iron. 50% of all pregnant women are deficient in iron. 90% of all women who complain of chronic fatigue found that it is due to a deficiency of iron. Athletes also experience iron deficiency. Iron is lost due to strenuous exercise and heavy perspiration. Muscles that receive more oxygen function with greater strength and endurance. Chelated minerals increase red blood cell formation and EPO metabolism.
SUPPLEMENT #27 Tannin free French Grape Seed Extract
French Grape (Vitis vinifera L.) Seed Extract standardized to contain ≥ 99% polyphenols and ≥ 80% OPCs (Tannin Free). Take 150-400 mg daily. For enhanced support may increase to 1200 mg daily.
Grape Seed Extract is most powerful when the large particles, tannins, which are hard to absorb and have no significant health benefits, are removed. Grape seed extract is one of the most promising botanical extracts in the world for a diverse array of health applications. Years of research has found that the benefits of grape seed extract are largely due to Oligomeric Proanthocyanidins (OPCs). Tannin free OPCs allow for maximum absorption. Take for the heart and arteries, blood sugar, cancer protection, cardiovascular disease, weight management, focus and concentration, and blood pressure.
SUPPLEMENT #28 Probiotics for Irritable Bowel, Crohn’s, Colitis and other digestive problems
Probiotic blend of Lactobacillus plantarum, Lactobacillus rhamnosus, and Bifidobacterium bifidum. Take daily (20 billion) with food.
Increasing the numbers of live beneficial probiotic bacteria in the intestines has been proven to relieve gas, bloating, constipation and/or diarrhea, and cramping associated with gastrointestinal diseases such as IBS (irritable bowel syndrome) and other disorders. These specific probiotics species are all naturally occurring in the human intestines and their benefits have been demonstrated in clinical studies.
SUPPLEMENT #29 Natural peppermint breath freshener
Oil of Peppermint (Mentha piperita) 20 mg. Take 20 mg after meals or when needed. Chew or dissolve in mouth, then swallow. Natural peppermint oil with no sugar or artificial sweeteners, and no sticky aftertaste.
Is excellent for freshening breath and keeping your mouth healthy.
SUPPLEMENT #30 Curcumin
Curcumin (Curcuma longa) Rhizome Extract, phospholipids, turmeric essential oil, supplying pure curcuminoids. Curcumin is a very powerful antioxidant (ORAC value > 1,500,000 per 100 grams), anti-inflammatory, pain-reliever, immune supporter, liver and gall bladder protectant, anticancer, and cancer preventative. See abstract above.
CURCUMIN: THE INDIAN SOLID GOLD. When to use: For all inflammatory conditions. Crohn’s disease, colitis, irritable bowel syndrome, COPD, bronchitis, sinusitis, arthritis, osteoarthritis, Alzheimers’ Disease and other dementias, heart disease, diabetes, cancer. Can be used daily to support disease prevention and healthy aging. The addition of turmeric essential oils, containing turmerones, safely and effectively increases curcumin’s absorption while providing additional anti-inflammatory and anticancer benefits. For significant health concerns and optimal benefits take 750 mg of the curcumin/phospholipid/turmeric essential oil blend providing 500 mg of pure curcuminoids daily. Dosage can be increased if desired. Take 135 – 250 mg of pure curcuminoids for preventive use or when smaller dosage is appropriate.
SUPPLEMENT #31 Estrogen metabolism and detoxification
250 mg of curcumin (Curcuma longa) rhizome extract enhanced with turmeric essential oil and standardized for curcuminoid complex (curcumin, demethoxycurcumin and bisdemethoxycurcumin), French Grape (Vitis vinifera) Seed Extract standardized to contain ¬≥ 99% polyphenols and ¬≥ 80% OPCs (Tannin Free), Diindolylmethane complex (containing starch, a minimum 25% diindolylmethane [30 mg], Vitamin E, phosphatidylcholine, silica). Take 1 capsule, once or twice daily, with food.
Supports estrogen metabolism and detoxification. Highly effective for cervical, uterine, ovarian, breast cancer issues, as well as PMS, perimenopause and post-menopausal problems.
SUPPLEMENT #32 Healthy aging antioxidants
Proprietary complex 575 mg, containing Curcumin (Curcuma longa) Rhizome Extract enhanced with turmeric essential oils and standardized for curcuminoid complex (curcumin, demethoxycurcumin, bisdemethoxycurcumin), French Grape (Vitis vinifera L.) Seed Extract standardized to contain ≥ 99% polyphenols and ≥ 80% OPCs, Turmeric (Curcuma longa) Rhizome Oil extracted by supercritical CO2 technology and standardized to contain ≥ 60% total turmerones. Take 575 mg daily, may increase as desired.
Thousands of research studies have found that curcumin and grape seed are powerful cancer-fighters that also reduce the risk of heart disease, dementia and other chronic health problems. This formula blends an enhanced absorption curcumin, turmeric essential oil, and high quality French grape seed extract for an ideal anti-aging combination.
SUPPLEMENT #33 Memory, cognitive function, and prevention of Alzheimer’s
Vitamin D3 (as cholecalciferol) 2000 IU, proprietary complex 600 mg, containing Curcumin (Curcuma longa) Rhizome Extract with phospholipids and turmeric essential oil, Spanish Sage (Salvia lavandulifolia) Flower Oil, Rosemary (Rosmarinus officinalis) Flower Oil. Take daily. The dosage can be increased if desired.
An excellent combination of absorbable curcumin with Vitamin D, Spanish sage flower oil and rosemary flower oil. Current research suggests that vitamin D and curcumin can prevent and reduce significantly the beta-amyloid plaque and TAU which causes disruption of cellular communication in the brain. Spanish sage oil and rosemary oil prevent the destruction of acetylcholine, the messenger that improves communication between brain cells. Useful for all mental disorders, prevention and diminishing the effects of Alzheimer’s disease, dementia, short term memory loss and memory recall.
SUPPLEMENT #34 Prostate cancer prevention
1500 IU of Vitamin D3 plus curcumin (Curcuma longa) rhizome extract enhanced with turmeric essential oil and standardized for curcuminoid complex (curcumin, demethoxycurcumin and bisdemethoxycurcumin), Pomegranate (Punica granatum) Seed Oil standardized to contain ¬≥60% punicic acid, French Grape (Vitis vinifera) Seed Extract (VX1™) standardized to contain¬ ≥99% polyphenols and ≥80% OPCs, Silybin (Silybum marianum).
Curcumin and grape seed have both been shown to stop prostate cancer cell formation; men with low vitamin D levels are 4-5 times more likely to get prostate cancer than men with normal intake of vitamin D.
SUPPLEMENT #35 Pain relief
Proprietary complex 2181 mg, containing DLPA (DL-phenylalanine), Boswellia (Boswellia serrata) Gum Resin Extract standardized to contain > 70% total organic and boswellic acids with AKBA > 10%, with less than 5% beta-boswellic acids, Curcumin (Curcuma longa) Rhizome Extract enhanced with turmeric essential oils and standardized for curcuminoid complex (curcumin, demethoxycurcumin and bisdemethoxycurcumin), Nattokinase. Take this formula daily or as needed. May take up to three times daily.
This pain relieving formula is safer and more effective than ibuprofen, acetaminophen, Vicodin, and other drugs used for pain relief. This formula is fast, safe and effective in relieving any kind of pain, including joint and back pain, headaches and fibromyalgia. There are no known side effects and there are no harmful or damaging effects on the stomach, liver or kidneys.
SUPPLEMENT #36 Pain relief for athletes
Proprietary complex 1100 mg, containing DLPA (DL-phenylalanine), Boswellia (Boswellia serrata) Gum Resin Extract (BosPure®) standardized to contain >70% Total Organic and Boswellic Acids with AKBA >10%, with less than 5% beta-boswellic acids, Bromelain, Curcumin (Curcuma longa) Rhizome Extract (BCM-95®) enhanced with turmeric essential oils and standardized for curcuminoid complex (curcumin, demethoxycurcumin and bisdemethoxycurcumin), Pancreatin (porcine source). Take these ingredients daily or when needed to relieve muscle pain, stiffness and soreness after exercise or physical exertion.
Curcumin and boswellia relieve inflammation equally or more effectively than prescription drugs, while pancreatin and bromelain help prevent muscle damage and promote quick healing of damaged tissue.
SUPPLEMENT #37 Extra strength pain relief
Proprietary complex 902 mg, containing DLPA (DL-phenylalanine), Boswellia (Boswellia serrata) Gum Resin Extract standardized to contain > 70% total organic and boswellic acids with AKBA > 10%, with less than 5% beta-boswellic acids, Curcumin (Curcuma longa) Rhizome Extract enhanced with turmeric essential oils and standardized for curcuminoid complex (curcumin, demethoxycurcumin and bisdemethoxycurcumin), Nattokinase. Take this formula one to three times daily or as needed. Extra strength pain relieving formula for any kind of pain.
SUPPLEMENT #38 Headache relief
Vitamin B6 (as pyridoxal-5-phosphate), magnesium (from magnesium bisglycinate chelate, magnesium oxide), Proprietary complex 1650 mg of boswellia (Boswellia serrata) gum resin extract standardized to contain >70% total organic and boswellic acids with AKBA >10%, with less than 5% beta-boswellic acids, DLPA (DL-phenylalanine), curcumin (Curcumin longa) rhizome extract standardized for curcuminoid complex (curcumin, demethoxycurcumin, and bisdemethoxycurcumin). Take this formula daily or as needed.
Magnesium is well-studied for its ability to reduce the frequency and intensity of migraine headache pain. Combined with other anti-inflammatory ingredients such as curcumin and boswellia this blend of ingredients can be used for any type of migraine or tension headache. Take when needed or use daily to prevent chronic headaches.
SUPPLEMENT #39 Back pain
2,325 mg of DLPA (DL-phenylalanine), Boswellia (Boswellia serrata) gum resin standardized to contain >70% Total Organic and Boswellic Acids with AKBA >10%, with less than 5% beta-boswellic acids, White willow (Salix spp.) bark standardized to contain ¬15% salicin, curcumin (Curcuma longa) rhizome enhanced with turmeric essential oils and standardized for curcuminoid complex (curcumin, demethoxycurcumin and bisdemethoxycurcumin), Devil’s claw (Harpagophytum procumbens, Harpagophytum zeyheri) Root Extract standardized to contain ¬20% harpagosides. Take 3 times daily.
White willow shown to reduce back pain as effectively as prescription drugs but without adverse effects. Devil’s claw, curcumin, boswellia and DLPA all shown to significantly reduce pain.
SUPPLEMENT #40 Nighttime pain and sleep
Vitamin B6 (from pyridoxal-5-phosphate) 60 mg, Melatonin 5 mg and proprietary complex 1400mg, containing DLPA (DL-Phenylalanine), Boswellia (Boswellia serrata) Gum Resin Extract standardized to contain >70% boswellic acids with AKBA >10%, with less than 5% beta-boswellic acids, Curcumin (Curcuma longa) Rhizome Extract enhanced with turmeric essential oils and standardized for curcuminoid complex (curcumin, demethoxycurcumin and bisdemethoxycurcumin). Take this formula 30 minutes before bedtime for pain-free sleep.
An excellent pain reliever and natural sleep aid. For those who cannot sleep due to pain, this formula will help as a natural sedative for sleep with the dual action of pain reduction. Rather than reaching for Advil PM which has numerous side effects, reach for a safe and effective natural ingredient.
SUPPLEMENT #41 Weight loss (carb blocker)
White Kidney Bean (Phaseolus vulgaris) Extract, 2 mg. Take 2 mg with each carbohydrate-containing meal or snack. This phaseolamin is a form that is highly concentrated and purified so only 2 mg per meal is required, versus 1,000-1,500 mg from other extracts that are not concentrated and are not enteric coated. Enteric coating guarantees stomach acid survival and intestinal delivery so that the necessary activity of phaseolamin will reach the area of the lower intestines where amylase is released and digesting occurs.
By reducing the enzymatic digestion of dietary starches (carbohydrates), the calories found in carbs may not be absorbed, reducing your total intake of grams and calories on a daily basis. Reducing 500-1000 calories per day will assist you in losing 1-2 pounds per week. A long-lasting weight loss program should include a balanced nutrition plan and regular exercise. As with any weight loss program, consult a physician. Allow three to four weeks for your body to adjust to the reduction of carbohydrates before you can expect weight loss. Thereafter, you can expect to lose one to two pounds weekly.
SUPPLEMENT #42 Pain reduction with ginger
Proprietary complex 2115 mg, containing DLPA (DL-phenylalanine), Boswellia (Boswellia serrata) Gum Resin Extract standardized to contain >70% total organic and boswellic acids with AKBA >10%, with less than 5% beta-boswellic acids, Curcumin (Curcuma longa) Rhizome Extract enhanced with turmeric essential oils and standardized for curcuminoid complex (curcumin, demethoxycurcumin and bisdemethoxycurcumin), Ginger (Zingiber officinale) Root Extract standardized to contain 5% gingerols.
An alternative formula to Supplement #31, with ginger for extra inflammation reduction. Ginger works both on reducing muscle pain caused by exercise and physical exertion, as well as in relieving pain and inflammation associated with chronic conditions such as arthritis.
SUPPLEMENT #43 Allergy relief
Fine cellulose powder that is applied in the nose. Blocks airborne allergens such as pollen, dander, and dust mites from receptors in the nasal passages. Shown in clinical studies to reduce allergy symptoms including sneezing, itchy and runny nose, and sinus congestion. Apply three times a day when exposed to potential allergens, and reapply as necessary after blowing the nose. Safe for children. Safe for pregnant or lactating women. No side effects or drug interactions.
SUPPLEMENT #44 Niacin
Niacin as Inositol hexaniacinate 500 mg. Take once daily.
Take once daily. May increase to three times daily if desired. This form of niacin improves circulation and reduces cholesterol levels without causing the skin flush effects associated with other forms of niacin.
SUPPLEMENT #45 Ginger and turmerones GINGERMED + TURMERONES
Ginger (Zingiber officinalis) rhizome oil standardized for ≥ 25% total gingerols and shogaols, turmeric (Curcuma longa) Oil standardized to ≥ 60% turmerones. Take 250 mg daily.
Combining ginger oil and turmeric oil, both standardized to their most powerful compounds, provides outstanding effects for reducing chronic inflammation, as well as neutralizing cancer-causing chemicals, preventing tumor development, and protecting cellular DNA from oxidative damage.
SUPPLEMENT #46 Healthy hair
Vitamin A (as retinyl palmitate) 4000 IU, Vitamin E (natural mixed tocopherols) 45 IU, Riboflavin (Vitamin B2) 4 mg, Vitamin B6 (as pyridoxine HCl) 20 mg, Folic Acid 400 mcg, Biotin 5000 mcg, Pantothenic Acid (Vitamin B5) from calcium pantothenate 20 mg, Zinc (as zinc gluconate) 10 mg, L-Cysteine 100 mg, L-Methionine 100 mg, Millet (Panicum miliaceum) Seed Oil CO2 Extract standardized to contain >4 mg of miliacin 400 mg, Horsetail (Equisetum arvense) Extract standardized to deliver 7 mg of silica 100mg, Take twice daily for 30 days, then reduce to once daily thereafter. May continue taking twice daily for enhanced benefits if desired.
This hair formula contains B vitamins, sulfur bearing amino acids, silica and a very special extract from millet. The oil of millet contains a high concentration of miliacin. Millet seed oil was used in clinical studies in patients receiving chemotherapy and was shown to sustain hair during treatment and to restore hair more quickly after treatment. The oil contains valuable squalene and is an excellent source of sterols and tocotrienols. This hair formula increases cell metabolism, stimulates cell proliferation and tissue regeneration. It supports hair growth, has anabolic activity and leads to bright, shiny and lustrous hair.
SUPPLEMENT #47 Numbing and tingling of fingers and toes, and burning feet
Thiamin (B1) (as thiamine HCI) 25 mg, Riboflavin (Vitamin B2) 25 mg, Niacin (Vitamin B3) 10 mg, Vitamin B6 (as pyridoxal-5-phosphate) 30 mg, Folate (as (6S)-5-methylfolate) (equivalent to 500 mcg of (6S)-5-methyltetrahydrofolic acid, glucosamine salt) 250 mcg, Vitamin B12 (as methylcobalamin) 500 mcg, Biotin 1000 mcg, Pantothenic acid (as d-calcium pantothenate) 200 mg, Zinc (as zinc glycinate chelate) 10 mg, Chromium (as chromium nicotinate glycinate chelate) 200 mcg, Alpha Lipoic Acid 200 mg, Boswellia (Boswellia serrata) Gum Resin Extract standardized to contain >70% total and organic boswellic acids with AKBA >10% with less than 5% beta-boswellic acids 100 mg, Benfotiamine 50 mg. Take twice daily. For optimal benefits, or when first starting this formula, a larger dose including 600 mg alpha lipoic acid daily may be necessary.
The burning, tingling and numbing is commonly referred to as neuropathy or diabetic neuropathy. Having diabetes is not a requirement but it adds to the problem of neuropathy. Because of the high level of blood sugar, the nervous system is affected causing burning feet, numbing and tingling of fingers and many other nerve disorders. These conditions are not life threatening but they do make life hard to live. Getting the right level of nutrients and the right kind can significantly reduce the effects of neuropathy. Because the virus that causes shingles lies dormant in the nervous system, this blend of nutrients can provide support to the nerves and deactivate the virus. It is highly effective for anyone who wants to prevent an outbreak of shingles or for anyone who may have shingles.
SUPPLEMENT #48 Knees and joints
Vitamin D3 (as cholecalciferol) 1000 IU, blend of: Curcumin (Curcuma longa) Rhizome Extract enhanced with turmeric essential oils and standardized curcuminoid complex (curcumin, demethoxycurcumin and bisdemethoxycurcumin), Boswellia (Boswellia serrata) Gum Resin Extract standardized to contain >70% total organic and boswellic acids with AKBA >10%, with less than 5% beta-boswellic acids, Boron (as fructoborate).
Take this formula 3 times daily. In a clinical study, a combination of high absorption curcumin and Boswellia was judged superior to the prescription arthritis drug, celecoxib (the generic of the brand name Celebrex®) in a clinical study of osteoarthritis. The curcumin and Boswellia combination was better in relieving pain, walking distance and joint line tenderness scores. This formula combines these two ingredients along with vitamin D3 and fructoborate to improve the structure and function of the knees.
SUPPLEMENT #49 Varicose veins
Red Vine (Vitis vinifera L.) Leaf Extract triple standardized to contain >30% polyphenols, >0.3% anthocyanins, >5 mg/100 g trans-resveratrols, Butchers Broom (Ruscus aculeatus) Root Extract standardized to 10% ruscogenins, 1,000 mg. Take daily.
Red vine leaf and butcher’s broom make a powerful combination to stop the formation of varicose veins and relieve the swelling, itching, and pain associated with varicose veins. This formula is also helpful for all types of circulatory problems, including rectal vein issues. Excellent for use during traveling.
SUPPLEMENT #50 Ligament and tendon strengthening
Vitamin C (ascorbic acid) 500 mg, Niacinamide (Vitamin B3) (as niacinamide) 200 mg, Vitamin B6 (as pyridoxal-5-phosphate) 40 mg, Vitamin B12 (as methylcobalamin) 500 mcg, Magnesium (as magnesium amino acid chelate) 75 mg, Zinc (as zinc bisglycinate chelate) 10 mg, Manganese (as manganese amino acid chelate) 36 mg, Bromelain (2400 GDU/g) 100 mg, Boswellia (Boswellia Serrata) Gum Resin Extract standardized to contain >70% total organic and boswellic acids with AKBA >10% 250 mg. Take daily, or as needed.
For all weak ligaments, tendons, and muscles. Supports conditions such as carpal tunnel syndrome, tennis elbow (tendinitis), golfers shoulder (bursitis), flat feet, ruptured discs and spine injuries.
SUPPLEMENT #51 Callus removal
A blend of herbal extracts including white willow bark, sage, thyme, and marigold plus limonene and vitamins C and E in a cream to apply to calloused skin.
Clinical studies in Europe show this blend helps reduce callous thickness and smoothes rough skin. Apply daily.
SUPPLEMENT #52 Cold sores and fever blisters
Using clinically studied propolis, chamomile, Vitamin E, Vitamin B5, shea butter, almond and jojoba oil. Apply to blemishes several times daily. Shown in clinical studies to reduce cold sore pain and blistering and speed healing.
SUPPLEMENT #53 Fast-acting heartburn relief
Vitamin D3 (as cholecalciferol) 250 IU, Vitamin K (as phytonadione) 20 mcg, Calcium (as calcium carbonate) 108 mg, Magnesium (as magnesium oxide) 100 mg, Take when needed; may double the dose if additional support is required. Repeat as needed up to six times daily.
Use this formula to relieve the pain of a heartburn flare up. Unlike straight calcium products for heartburn, which have been associated with an increased risk of heart attack, this formula combines calcium with other nutrients for a balanced approach to heartburn relief.
SUPPLEMENT #54 Synergistic factors optimize iodine absorption
Vitamin C (ascorbic acid) 1200 mg, Thiamin (Vitamin B1) (from Thiamin HCl) 100 mg, Riboflavin (Vitamin B2) 100 mg, Magnesium (from Di-Magnesium malate) 200 mcg, Manganese (as manganese glycinate chelate) 10 mg. Take daily.
These nutrients should be used in combination with a formula containing iodine to increase iodine absorption and assimilation.
SUPPLEMENT #55 Liver protection and detoxification
Proprietary complex 390 mg, containing Milk Thistle (Silybum marianum) Seed Extract standardized to contain 80% silymarin (silybin, silydianin and silychristin), Milk Thistle (Silybum marianum L.) Fruit Phytosome complex standardized to contain 29.7%-36.3% silybin, Sesame (Sesamum indicum L.) Seed Extract standardized to contain 60% sesamin and 70% total lignin. Take 195 – 390 mg, twice daily.
Can be used daily for ongoing support, or short-term when specific liver support is critically important. Sesamin has been clinically studied to support liver enzyme activity, while silybin and other milk thistle compounds have been proven to provide liver protection and enhance liver function. Use for hepatitis or other liver diseases and to increase liver detoxification.
SUPPLEMENT #56 Liver Extract for Energy and stamina
Folate (as (6S)-5-methylfolate)(equivalent to 400 mcg of (6S)-5-methyltetrahydrofolic acid, glucosamine salt) 200 mcg, Vitamin B12 (methylcobalamin) 1000 mcg, Liver Fractions (predigested and concentrated, containing natural heme iron) 1300 mg. Take twice daily.
Liver Extract provides high levels of heme iron combined with B12 and folate. Predigested and highly concentrated beef liver fractions from animals raised in Argentina without the use of chemical sprays, pesticides or antibiotics yields a high potency, fat free and cholesterol free freeze-dried liver extract. Liver contains a natural form of iron called heme iron which is necessary to carry the oxygen throughout the blood circulation. Liver extract, with its superior source of iron and other blood building nutrients, provides energy, stamina and an excellent sense of well being. People who have gone through a serious illness or a series of stress conditions would have lost a great deal of iron as happens during chemotherapy and radiation. The drug, Procrit, has been developed to help replace the iron lost during these stressful times. One out of every five women and 50% of all pregnant women are deficient in iron. A lack of iron causes fatigue, exhaustion, cold extremities and headaches. Liver extract contains a natural source of iron attached to hemoglobin which is absorbed up to 33% greater than non-heme iron. The liver fraction is non-toxic and non-constipating. Animal studies have proven that when fed liver extract they are able to live longer and healthier than with any other food. Animals subjected to a swimming test in cold water were able to swim approximately 15 minutes before tiring. When the same animals, after being rescued and fed liver extract for two weeks, were retested in the cold water study, their swimming time had increased on average to 90 minutes and some were able to swim until the test concluded which was approximately three hours. While liver extract contains an excellent source of natural vitamin B12, the formula is fortified with extra B12 using the biologically active form of methylcobalamin.
SUPPLEMENT #57 Low back pain relief
Proprietary complex 450 mg, containing White Willow (Salix spp.) Bark Extract standardized to contain 30% salicin, Boswellia (Boswellia serrata) Gum Resin Extract, standardized to contain >70%, total organic and boswellic acids with AKBA >10%, with less than 5% beta-boswellic acids, Devil’s Claw (Harpagophytum procumbens) Root Extract standardized to contain >20% harpagosides. Take once or twice daily.
White willow has been shown in multiple clinical studies to relieve chronic low back pain. Bowellia reduces inflammation and devil’s claw increases the secretion of hyaluronic acid – the cushioning fluid in the joints. This formula provides fast relief from low back pain without the adverse effects associated with OTC and prescription drugs.
SUPPLEMENT #58 Stress control
Proprietary complex 375 mg, containing Lemon Balm (Melissa officinalis) Leaf and Stem Extract, Holy Basil (Ocimum sanctum) Leaf Oil, Organic Lemon Balm (Melissa officinalis) Leaf CO2 Extract. Take twice daily.
This formula is ideal for relieving stress, nervous irritability, and muscle tension. Lemon balm helps relax tight, tense muscle. If you have problems sleeping because your brain “won’t shut off” this formula will help.
SUPPLEMENT #59 Clinically Effective Black Cohosh
Black Cohosh (Cimicifuga racemosa L.) 4.5:1 Rhizome Extract standardized for triterpene glycosides, 13 mg. Take 13 mg daily. Results improve with continued use.
This formula uses a clinically studied and effective dose of black cohosh. With black cohosh, more is not necessarily better. Research has shown that the concentration, strength, extraction method, and quality are the most important factors for effective relief of menopausal symptoms. In European clinical studies, black cohosh has been demonstrated to provide consistent menopause symptom relief. Black cohosh is an estrogen-free botanical and a great choice for women who cannot use Hormone Replacement Therapy. This formula provides relief from hot flashes, reduced irritability, balances mood, stops night sweats and supports healthy, uninterrupted sleep.
SUPPLEMENT #60 Artery Strength and Healthy Circulation
Mesoglycan (as a naturally occurring complex of Glycosaminoglycans) (porcine source), 50 mg. Take 50 mg daily. For advanced support increase to 100 mg daily. Mesoglycan is a natural building block for blood vessels.
Use to treat venous leg ulcers, varicose veins, peripheral artery disease, and other disorders of the arteries such as hemorrhoids, as well as to prevent heart disease. In clinical studies, mesoglycan has been shown to support blood vessel strength, integrity and flexibility, promote complete circulation and support blood vessels in the heart, eyes, legs, brain and throughout the body. This formula is Non-GMO.
SUPPLEMENT #61 Night time cough and muscle cramp relief
Calcium (as calcium lactate) 250 mg, Magnesium (as magnesium citrate) 50 mg, Zinc (as zinc gluconate) 6 mg. For acute problems take this formula daily for 2 to 3 days, and then reduce the dosage to approximately 40 – 80 mg of calcium lactate (plus magnesium and zinc) thereafter as maintenance. For night time cough or muscle cramps take approximately 40 – 80 mg of calcium lactate (plus magnesium in zinc) before bed.
Calcium lactate is an amazing treatment for dry night coughs due to low calcium levels (usually caused by lots of exercise and sun exposure) as well as muscle cramping at night. It is also helpful for respiratory infections. This formula works well for children.
SUPPLEMENT #62 Dry Mucous Membranes including mouth, throat, skin and vagina, and Sjogren’s syndrome
Sea Buckthorn (Hippophae rhamnoides L.) Oil containing: Omega-7 (150 mg) (Palmitoleic acid 120 mg), Omega-9 (90 mg), Omega-6 (85 mg), Omega-3 (65 mg), also rich in phytosterols, tocopherols, tocotrienols and carotenoids; oil with a standardized ratio of Sea Buckthorn berry oil and seed oil, each extracted by supercritical CO2 extraction technology, 500 mg. Take this formula twice daily based on clinical evidence.
Sea Buckthorn oil is rare and wonderful. It is produced from both the seed and pulp in a very specific ratio that has been clinically studied to improve internal and external mucous membranes. Although it is expensive, it is well worth the cost. It contains Omega-7. Clinical studies have shown it to be effective in relieving dry skin, mouth, eyes and vagina. Clinical trials were conducted and shown to be effective in supporting individuals with Sjögren’s syndrome. The berries are handpicked which is a very laborious process due to the thorns on the trees. Some companies use picking processes that destroy the trees. Sea buckthorn oil in this formula is obtained using very sustainable practices to save the Sea buckthorn trees. This formula has extremely excellent benefits for improving all mucous membranes which includes the skin. Sea buckthorn oil is sold in Europe as an internal cosmetic for women who want beautiful, hydrated, wrinkle free skin. In fact, it improves skin hydration by 48% after three months, while increasing softness of the skin and elasticity.
SUPPLEMENT #63 Sea Buckthorn Oil for dry eyes
Sea Buckthorn (Hippophae rhamnoides L.) Oil containing: Omega-7 (150 mg) (Palmitoleic acid 120 mg), Omega-9 (90 mg), Omega-6 (85 mg), Omega-3 (65 mg), also rich in phytosterols, tocopherols, tocotrienols and carotenoids; oil with a standardized ratio of Sea Buckthorn berry oil and seed oil, each extracted by supercritical CO2 extraction technology, 500 mg.
Sea Buckthorn oil has been shown in clinical studies to relieve the redness, itching, burning and pain of dry eyes. Helps protect the eyes from weather, sun, wind, computer use and the natural aging process.
SUPPLEMENT #64 Sea buckthorn topical balm
Organic Sunflower Oil, Organic Beeswax, Organic Coconut Oil, Organic Vanilla Flavor, Sea Buckthorn Oil, Vitamin E, Rosemary Extract.
Apply this topical balm to the lips to smooth and hydrate with no waxy residue.
SUPPLEMENT #65 Osteoporosis and bone health
Vitamin D3 (as cholecalciferol) 4000 IU, Vitamin K1 (as phytonadione) 300 mcg, Calcium (as citrate and malate) 450 mg, Magnesium (as magnesium amino acid chelate) 200 mg, Zinc (as zinc amino acid chelate) 20 mg, Copper (as copper amino acid chelate) 2 mg, Manganese (as manganese amino acid chelate) 2 mg, Boron (as fructoborate) 12.5 mg, Vitamin K2 (as menaquinone-7) from natto 45 mcg, Lactobacillus Sporogenes (Bacillus coagulans, lactic acid bacteria) 1 billion, Silicon (as sodium metasilicate) 50 mg. Take twice daily, once in the morning and once in the evening.
This formula is primarily designed to support healthy bones and reduce the risk of osteoporosis. For additional benefits, strontium and biologically active silica from horsetail can also be used to support bone health. Bone is an amazing living tissue and requires much more than just calcium. Bone requires a variety of nutrients including vitamins, minerals, amino acids and trace minerals. Researchers believe that this kind of formulation can also reduce the risk of heart attack by as much as 50%; reduce the risk of common cancers of the colon, prostate and breast by as much as 50%; reduce the risk of infectious diseases including influenza by as much as 90%; reduce the risk of type 1 diabetes and type 2 diabetes by 78%; decrease the risk of dementia and depression, and wipe out most cases of fibromyalgia, and decrease the risk of Parkinson’s disease and multiple sclerosis. These ingredients may also lower PSA scores related to prostate disorders. Due to the excellent combination of ingredients, this formula not only reduces the risk of osteoporosis and supports bone health but can reduce the risk of many health conditions.
SUPPLEMENT #66 P-5-P and magnesium
Vitamin B6 (as pyridoxal-5-phosphate) 30 mg, Magnesium (as magnesium glycinate chelate) 100 mg. Adults and children 6-12 years of age can take daily with food. Adults can increase the dosage to 120 mg P-5-P and 400 mg magnesium if desired.
This formula uses the active form of Vitamin B6, meaning no conversion is necessary by the liver. The magnesium in this formula is chelated so it is more easily absorbed and will not cause diarrhea. Use for neuralgia, tendinitis, carpal tunnel, tennis elbow, PMS, premenstrual syndrome, nerve pain, neuropathy, stroke, CVA, heart attack, angina, chest pains, diabetic neuropathy, autism, morning sickness, depression, Alzheimer’s Disease, Parkinson’s Disease, edema, water retention, migraine, pregnancy, celiac disease, neurotransmitter, stress, inflammation, asthma, and to reduce high acid load.
SUPPLEMENT #67 Clinically Effective Chasteberry for PMS symptoms
Chasteberry (Vitex agnus castus L.) 6:1 Fruit Extract standardized for casticin. Take 20 mg daily. PMS Relief should be taken every day of the month, not just when PMS symptoms occur. Results improve with continued use.
This formula has been demonstrated in European clinical studies to reduce PMS symptoms such as irritability, anxiety, headache, bloating, breast tenderness, cramping and fatigue. This is the perfect choice for women of any age—whether you’re just beginning to experience PMS or noticing increased PMS symptoms as you’re growing older.
SUPPLEMENT #68 Pomegranate Oil
Proprietary complex 600 mg, containing Organic Pomegranate (Punica granatum) Seed Oil by supercritical extraction standardized to contain ≥60% punicic acid, Pomegranate (Punica granatum) Fruit Extract standardized for ≥60% polyphenols. Take 600 – 1200 mg daily.
Pomegranate provides a complete range of valuable nutrients for many benefits. Pomegranate seed oil is the only plant rich in punicic acid—Omega-5—along with potent phytosterols, oleic and linoleic acids. Pomegranate fruit extract protects against cancer, and is particularly effective against hormone-sensitive breast and prostate cancer. Pomegranate also improves circulation and reduces the risk of heart disease and diabetes.
SUPPLEMENT #69 Natural antimicrobial
Concentrated Bee Propolis Extract 100 mg. Take 100 mg daily, may increase to 100 mg twice daily for additional support.
Propolis is a nutrient-packed natural resin collected by bees. It has been used for thousands of years to strengthen the immune system. Propolis is naturally antibacterial, antiviral, and antifungal. It can be used daily to keep the immune system strong or taken when needed – especially for acute conditions such as respiratory infections and the common cold.
SUPPLEMENT #70 Bladder support for men and women
Angelica (Angelica archangelica) Leaf Extract (aqueous extraction), 100 mg. Take 100 mg daily at bedtime. When first starting this product, it’s recommended to take 200 mg daily for the first two or three days.
This specific extract of angelica from Iceland has been shown to reduce nighttime bathroom trips and improve sleep patterns. Because angelica (unlike saw palmetto) does not affect hormone activity, but instead reduces bladder inflammation and bladder spasms, it is effective for both men and women. Use for overactive bladder, interstitial cystitis, stress incontinence, urinary retention, and BPH.
SUPPLEMENT #71 Treats sinusitis and bronchitis
Proprietary complex 320 mg, containing Eucalyptus (Eucalyptus radiata) Leaf Oil with 50-70 % 1,8 cineole, 2-15% alpha terpineol, <10% alpha pinene, and <10% limonene, Myrtle (Myrtus communis cineole) Leaf Oil containing 20-60% alpha pinene, 15-35% 1,8 cineole and <20% limonene. Take 160 – 320 mg three times daily, or as needed. May take 160 mg per day for maintenance.
This formula is a wonderful product for supporting the structure and function of the sinuses. Some people have found it beneficial to allow the softgel to dissolve in the mouth. Be careful, it will have a very prominent and pronounced effect due to the eucalyptus oil, but try it. You might find it highly effective as it tends to go to work immediately. Swallowing the capsule is also completely effective. Some individuals like the strong eucalyptus aroma circulating in their nasal passages. This formula contains eucalyptus oil and oil of myrtle that provide powerful support to the bronchi, lungs, sinuses and entire upper respiratory function. Sinus congestion is a very common condition worldwide. This formula is an all-natural, wonderful product, and highly effective for all respiratory functions. Concentrated plant oils do not cause drowsiness or jitteriness.
SUPPLEMENT #72 Treats Sinusitis and Bronchitis, Extra strength
Double strength proprietary formula 325 mg, containing Eucalyptus (Eucalyptus radiata) Leaf Oil with 50-70% 1,8 cineole, 2-15% alpha terpineol, <10% alpha pinene, and <10% limonene, Myrtle (Myrtus communis cineole) Leaf Oil containing 20-60% alpha pinene, 15-35% 1,8 cineole and <20% limonene, Lemon (Citrus limon) Zest Oil. Take 325 mg up to 3 times daily or as needed.
This formula is a wonderful product for supporting the structure and function of the sinuses. This formula contains eucalyptus oil, oil of myrtle and powerful lemon zest oil for additional sinus and immune support. It is very effective for supporting the bronchi, lungs, sinuses and entire upper respiratory function. Sinus congestion is a very common condition worldwide. This formula is highly effective for all respiratory functions.
SUPPLEMENT #73 Strontium, the trace mineral for bone health and to reduce osteoporosis
Strontium (as strontium citrate). Take 680 mg daily.
Strontium is a wonderful product for improving bone health. It’s a trace mineral and essential for bone health. There are studies that show it improves calcium absorption and assimilation. It reduces the damaging effects of osteoporosis dramatically. In Europe, strontium has been clinically studied and is prescribed for bone health. A dose of 680 mg is very effective for people experiencing severe osteoporosis. Studies suggest that, for better bioavailability, strontium should be taken more than two hours before or two hours after taking a calcium supplement. Strontium is absorbed using calcium transport mechanisms, and should not be taken at the same time as calcium supplements. However, calcium should be taken on a daily basis if taking strontium.
SUPPLEMENT #74 Blood sugar
Polyphenols from Hintonia latiflora (also known as copalchi) bark extract (20 mg) with Vitamin C (30 mg), Vitamin E (3.5 IU), Thiamin (0.7 mg), Riboflavin (0.8 mg), Vitamin B6 (1 mg), Folic acid (100 mcg), Vitamin B12 (0.5 mcg), Biotin ( 75 mcg), Zinc (2.5 mg), Chromium (25 mcg).
Take this combination two to three times daily. Hintonia latiflora has been clinically studied in Germany for over 50 years for its ability to effectively lower blood sugar levels in pre-diabetes and early stage Type 2 diabetes. Hintonia latiflora also effectively lowers HbAIc levels.
Supplement #75 Treats Gout
Tart Cherry (Prunus cerasus) Fruit Powder Standardized to contain > 0.5% anthocyanins (Freeze-dried, not heated) 1500 mg. Take 750-1500 mg twice daily.
Tart cherries are high in anthocyanins, richly colored flavonoid compounds with potent antioxidant capacity. Antioxidants increase the body’s resistance to oxidative stress, and anthocyanins in particular may play an important role in modulating uric acid levels in the body. This formula has COX-1 and COX-2 inhibiting factors, very similar to dosing with non-steroidal anti-inflammatory drugs (NSAIDs), like aspirin. However, tart cherries do not damage the lining of the stomach or liver and kidneys, like prolonged usage of NSAIDs can. Tart cherries support joint structure and function, lower uric acid levels, relieve the symptoms of gout, improves eye function, regulates blood sugar levels (tart cherries contain significantly less sugar that sweet cherries and cherry juice) and supports a better sleep cycle due to its natural form of melatonin. Freeze-dried cherry fruit extract is preferred because it retains 100% of its nutritional content. Drum drying reduces 45% of the nutritional value and spray drying, another method of drying the fruit, destroys 70% of the nutritional value.
Supplement #76 Treats insomnia
Proprietary formula of Mandarin (Citrus reticulata) Zest Oil, Lemon Balm (Melissa officinalis) Leaf CO2 Extract, Ravensara (Ravensara aromatica) Leaf Oil, Lavender (Lavandula angustifolia) Flower Oil, 250 mg.
Lavender has been known for centuries for its ability to induce restful sleep without morning grogginess. Lemon balm also helps relax tight muscles and promote sleep, while mandarin oil and ravensara also promote relaxation and sleep. Use when needed for calming the nerves and promoting relaxation, relieving insomnia, and inducing restful sleep without sedatives or grogginess.
Supplement #77 Thyroid support for underactive thyroid and other thyroid disorders
Iodine (as potassium iodide, sodium iodide, and molecular iodine [from kelp]) 30 mg, L-Tyrosine 400 mg. Take 15 – 30 mg of iodine and 200 – 400 mg l-tyrosine daily in the morning on an empty stomach. This formula provides iodine in three forms because potassium iodide and sodium iodide aid in hormone balance and immune health, while molecular iodine is preferred by the breast, prostate, colon and other cells. L-Tyrosine is an amino acid required to create the active thyroid hormone, thyroxine, that supports mental well-being and daily energy. Thyroid disease is running rampant and a deficiency in iodine may be why. Levothyroxine (synthetic thyroid hormone) has been the #1 prescribed pharmaceutical drug for several years. Symptoms of hypothyroidism, underactive thyroid, include:
- Aching muscles?
- Are you irritable or impatient?
- Do you often feel depressed or anxious?
- Is your hair thinning?
- Puffy face, especially in the morning?
- Protruding lower lip?
- Loss of libido?
- Do you have insomnia?
- Are you losing your enthusiasm for life?
- Muscle cramps?
- More frequent periods?
- Are you always fatigued or exhausted?
- Are your hands and feet usually cold?
- Is your hair coarse, dry, and lifeless?
- Is your skin dry?
- Puffy eyelids, especially in the morning?
- Loss of outer 1/3rd of eyebrow?
- Gaining weight easily without eating more?
- Slow heartbeat?
- Are you listless, forgetful and anti-social?
- Increased menstrual flow?
- Brain fog?
Supplement #78 Treats wounds and sprains, strains, and trauma
Completely free of pyrrolizidine alkaloids, which experts believe can be toxic to the liver. All comfrey creams in the US contain these alkaloids commonly referred to as PAs. This is the only comfrey cream in the US that is completely free of PAs. The cream is pure white, containing the fresh pressed juice of the leaves, stems, and blossoms of comfrey. The root is not used. Comfrey cream can be used to relieve pain of fractures, sprains, strains and joint distortion. Because it is free of PAs it can be used on open wounds, cuts and abrasions without restrictions. It is safe to use for children over the age of 4. Clinical studies prove it significantly reduces pain and speeds healing time by 50%. Apply liberally several times daily, or as often as desired.
- Heals bruises and abrasions
- Reduces pain and swelling
- Rebuilds damaged skin without greasiness or staining clothes
- Clinically proven and safe for children and pets
Supplement #79, Iodine from three sources (sodium iodide, potassium iodide and molecular iodine)
Iodine (as potassium iodide, sodium iodide, and molecular iodine [from kelp]). Take 3 mg, 6.25 mg, 12.5 mg or 25 mg daily (depending on the level of support needed) with food.
All cells have a receptor site for iodine. The thyroid gland requires iodine for normal function. The tissues that require iodine besides the thyroid gland are breast, ovaries, uterus and prostate. Researchers believe that iodine can prevent cysts, nodules and cancer of the breast, ovaries, uterus and prostate. Iodine can destroy bacteria, viruses, and infection. Iodine is one of the most powerful detoxifiers of chlorine, fluoride, bromide and astatine (all competitors for iodine receptors), facilitating their removal from the body. Without sufficient levels of iodine, these four cancer-causing chemicals accumulate in our cells. With whole body iodine sufficiency, these toxic elements are discharged from our cells.
Supplement #80 Pancreatic enzymes
Proprietary complex 250 mg, containing full strength Pancreatin (undiluted)(porcine source) as protease activity (56250 USP units), amylase activity (56250 USP units) and lipase activity (8500 USP units). Pancreatic enzymes from a porcine source are bioidentical to the human form for maximum benefits. Take with meals for ultimate digestive benefits like reducing gas, bloating and cramping. Or, take on an empty stomach for systemic support (arteries, joints, muscles) and to relieve inflammation. There is also some evidence that pancreatin (a mix of pancreatic enzymes) can fight cancer.
Supplement #81, Sustained energy level
Proprietary complex (Bio-Typed Plant Oils) 125 mg, containing Scots Pine (Pinus sylvestris) Leaf Oil, Black Spruce (Picea mariana) Leaf Oil, and Thyme (Thymus saturoides) Flower Oil. Take once daily in the morning, may increase to twice daily, if needed.
Useful for hormonal balance, adrenal pituitary and thyroid function. Can also be used as a general tonic. Mental, physical, adrenal and sexual strain, apathy, nervous exhaustion, fatigue, anxiety, headache, neuralgia and depression, low blood pressure, chronic fatigue, improves focus and concentration. Does not contain stimulants, caffeine or sugar so it will not cause jitters. Three pure plant oils diluted in extra virgin olive oil. For people with low levels of energy it can significantly increase energy levels. In a product use study, participants with average to low levels of daily energy reported a 111% improvement. Their scores more than doubled after two weeks of use, though most participants reported increased energy after the first day of use. For people with above average levels of energy it will have no added benefits since it is not an artificial stimulant.
Supplement #82, Omega-3 fatty acids
Omega-3 phospholipid peptide complex 292 mg, containing 5 types of phospholipids, Omega-3 [DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid)] and bioactive peptides extracted from Atlantic Salmon (Salmo salar), in a balanced ratio as found in salmon; not chemically altered or artificially spiked with DHA/EPA. Take once daily, may Increase to twice daily for additional support.
This type of formula is extremely stable with no rancidity as it is processed only with enzymes and cold water and is not a fish oil. No chemicals, extreme heat, spiking or manipulating the DHA and EPA. No fishy aftertaste or fish burps. Extremely effective for supporting heart and brain function, reducing cholesterol and triglycerides, and also effective as a mild anti-inflammatory. More effective than krill and more sustainable. There are no concerns with harmful toxins, like PCBs.
Supplement #83, Prevents and Treats Viral Outbreaks
Proprietary complex 200 mg, containing Ravintsara (Cinnamomum camphora) Leaf Oil, Myrtle (Myrtus communis) Leaf Oil, Thyme (Thymus satureioides) Leaf Oil, Bay Laurel (Laurus nobilis) Leaf Oil. This formula can be used every day and especially during winter. Take once daily, may increase to 3 times daily, if desired.
This formula is a must for everyday use during the winter months, providing a wide range of benefits and therapeutic properties. It can clear the accumulation of mucus in the respiratory tract and the area of ear, nose and throat. This formula supports upper respiratory tract, sinuses and bronchi. It can be used for a wide range of viral infections, cold and flu, mononucleosis, herpes I and II, shingles, hepatitis, viral enteritis, severe immunodeficiency, bronchitis, sinusitis, lymphatic congestion, lymphedema, insomnia, depression and deep nervous and physical strain.
Supplement #84, Cold, flu and viral infections
Vitamin A (as retinyl acetate) 10000 IU, Vitamin C (ascorbic acid) 200 mg, Vitamin D (as cholecalciferol) 1000 IU, Calcium (as calcium lactate) 41 mg, Magnesium (as magnesium citrate) 6.7 mg, Zinc (as zinc gluconate) 15 mg, Elderberry (Sambucus nigra) freeze-dried and standardized to 15% anthocyanins 200 mg, Mixed Bioflavonoids 50% (from citrus fruits) 50 mg. Take once daily. If additional support is needed take up to 1200 mg of elderberry (plus the other ingredients), not to exceed 7 days.
This powerful blend of ingredients reduces the severity and duration of a viral outbreak such as a cold, flu, or viral infection. The vitamins and minerals will support the immune system while the Elderberry will block the cellular invasion of the virus.
Supplement #85, Support for vision
Proprietary complex 150 mg, containing Black Currant (Ribes nigrum) Fruit Extract standardized to contain ≥ 10% anthocyanins, French Grape (Vitis vinifera L.) Seed Extract Premium OPC standardized to contain ≥ 99% polyphenols and ≥ 80% OPCs; also contains Lutein from Marigold (Targetes sp) Flower Extract 10 mg, Zeaxanthin from Marigold (Targetes sp) Flower Extract 500 mcg. Take daily. For additional support, may increase to twice daily. Black Currant contains anthocyanins to help protect the eyes and reduce occasional eye fatigue.
French Grape Seed contains tannin-free OPCs to support the blood vessels of the eyes. Zeaxanthin is very beneficial for eye focus. Lutein contains compounds that specifically support the macula and retina, helping to prevent macular degeneration and retinal detachment. The retina is especially sensitive to free radical damage due to exposure from light, high levels of oxygen and fatty acids which can generate large amounts of free radicals.
Supplement #86, Vitamin D3
Vitamin D3 (as cholecalciferol) 5000 IU. Take daily.
This formula provides Vitamin D in its preferred form by the body, D3. Low levels of Vitamin D have been associated with many health conditions, including increased risk of cold and flu, cancer, dementia, osteoporosis and heart disease. Researchers believe that Vitamin D3 can also reduce the risk of a heart attack by as much as 50%, reduce the risk of common cancers of the colon, prostate and breast by as much as 50%, reduce the risk of infectious diseases including the flu by as much as 90%, reduce the risk of type I diabetes and type 2 diabetes by 78%. Vitamin D3 also decreases the risk of dementia and depression by almost 80%. A deficiency of Vitamin D3 increases the risk of fibromyalgia and most neurological conditions such as MS and Parkinson’s disease. According to the Vitamin D Council in Omaha Nebraska, all adults should take a minimum of 5000 IUs per day. The majority of Americans are vitamin D deficient, and the RDA is not enough for significant disease prevention. This formula provides a way to obtain higher levels of vitamin D3 safely and on a daily basis.
Supplement #87, Oregano oil
Concentrated Wild Moroccan Oregano (Origanum compactum) plant oil containing 55% of carvacrol and thymol (82.5 mg), 150 mg per 1 softgel. Take 150 mg daily. May increase to 300 mg daily.
Oregano oil is very powerful in destroying bacteria of any kind. It is probably one of nature’s safest plant oils for eliminating bacteria. It would be my choice in place of an antibiotic. It’s very safe and tolerable, and in smaller dosages safe for children over 6. The oil that I find most effective is from the unique species of oregano called O. compactum. This species contains compounds of carvacrol and thymol that act as powerful antioxidants and support the body’s immune response. Oregano oil will destroy harmful bacteria in the intestinal tract without harming the beneficial flora, therefore, making the probiotics in our gut more helpful because there is a greater abundance of good versus bad bacteria in our gut. It can be used orally or topically with outstanding benefits.
MY RECOMMENDED BOOK LIST
Know Your Fats By Mary Enig
Eat Fat to Lose Fat By Mary Enig
The Great Cholesterol Con By Dr. Malcolm Kendrick
Lipitor® Thief of Memory By Dr. Graveline
Statin Drugs Side Effects and the Misguided War on Cholesterol By Duane Graveline M.
Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life By Christian B. Allan (Author), Wolfgang Lutz.
Vitamin B6 Therapy: Nature’s Versatile Healer By John Marion Ellis
The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat By Loren Cordain, Ph.D.
Overcoming Thyroid Disorders By David Brownstein, M.D.
Iodine, Why You Need it Why You Can’t Live Without It By Dr. David Brownstein
Breaking the Vicious Cycle By Elaine Gottschall