Everyone has a little anxiety now and then. But for some people, anxiety depletes their energy and destroys their self-confidence. Their waking moments are clouded by a sense of impending disaster, or outright fear—without any obvious cause. There is a botanical that can reduce anxiety, calm fears, and worry, and even help with sound sleep. It’s time you know your answer for anxiety.
Q. Dear Terry, “My wife has Sjögren’s syndrome and experiences flare ups every few months. She mainly suffers from eye and mouth dryness, joint pain, and fatigue. What are some natural ways to help support her? ” – John P., Ames, IA
Q. Dear Terry, “One of my friends recently starting taking ashwagandha for stress and it’s really helped. I’m interested in trying ashwagandha as well, but I don’t know much about it. Is it safe to take long term?”– Rob L., Tucson, AZ
Q. Dear Terry, “With all the extra computer time lately, I feel like I’m having some carpal tunnel issues, primarily pain and tingling. I’ve had carpal tunnel symptoms in the past and have been trying to do more stretching when I can. What else can I try? ” – Paola K., Buffalo, NY
Solomon said, “A good name is worth more than great riches.” Your reputation is one of the most valuable things you have, and it is built on the foundation of your personal integrity. A person of integrity does the right thing when no one is watching. You can have talent, determination, and vision, but without integrity, you won’t reach your full potential.
Where does it start? In today’s Scripture, David was saying, “Starting in my private life, when I could compromise, give in to temptation, cheat people, instead I’m going to do the right thing. I’m going be a person of excellence and show God that He can trust me.” He went on to say, “I will not look at anything impure. I won’t watch things that are going to poison me. I will not have anything to do with crooked dealings, things that are shady, not ethical.” Your name is too important to let it become tarnished by not having integrity.
“Father, thank You that down at the foundation of my life I can be a person of integrity, someone who’s true to You no matter what. Thank You that as I honor You, You are a shield of protection to me. I will not let small things keep me from Your big blessings. In Jesus’ Name, Amen.”
“I will walk with integrity of heart within my house...” (Proverbs 4:23, NIV)
"Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young." —Henry Ford: American industrialist
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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.