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Terry Talks Nutrition. Improving the Health of America.
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July 6 • 2018
Why You Should Supplement with Iodine

If you feel tired all the time, have gained weight, can’t tolerate cold, have dry skin, and worry about breast, prostate, or thyroid cancer— I have the answer that will make a world of difference in how you feel. In a word, the answer is: iodine.  You probably don’t get enough in your diet, and here’s how you can change that.  


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Your Question!

Q. Dear Terry, “I was recently diagnosed with something called Raynaud’s disease. I don’t know much about it, other than my fingers sometimes turn really white. I’m trying to figure out what might trigger these episodes, but in the meantime, what can I take to help with this condition?” — Meela P., Seattle, WA

Q/A Dear Terry...

Q. Dear Terry, “I would like some suggestions on how to lose weight in a healthy way. I’ve tried numerous diets and afterwards I ended up gaining more weight than I lost. What do you suggest?” — Cristi K., St. George, UT

Q/A Dear Terry...

Q. Dear Terry, “My adult son just had rotator cuff surgery last week. He lives a really healthy lifestyle and would like to incorporate some natural ingredients into his recovery program. He is in some pain still and would prefer not to take what the doctor has prescribed. Do you know of anything he could try for pain and helping his shoulder to heal?” — Nat P., Minot, ND

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
Ashwagandha: The Powerful Health Benefits and Beauty Benefits You Need to Know
Aashna Ahuja, NDTV Food

Differences Between Celiac Disease and Gluten Sensitivity
Health Studies Journal, BMC Medicine

Olive Oil Improves Cholesterol, After-Meal Glucose
Alissa Marrapodi, Food Product Design

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Oral Magnesium Reduces Asthma

The aim of a recent study was to investigate the effect of oral magnesium on asthma morbidity for children and adolescents.  It was a randomized, placebo-controlled study that included 37 patients ages 7 to 19 suffering from moderate, persistent asthma.  One group received magnesium 300 mg per day for two months.  The second group received a placebo (fake pill).  All patients received medication prescribed for asthma.  The drugs were taken via inhalation. 

The conclusion of the study was that the number of days with asthma attacks and the need to use inhalers was significantly lower in the group that was also supplemented with magnesium.  The group on the placebo required higher dosages of the drugs.

TODAY'S WORD From Joel and Victoria

Take Off the Limits

Did you know you can limit your life by dwelling on the wrong things? So often, wrong thinking keeps people stuck right where they are. If you think you’ll never accomplish your dreams, then you’ll stay stuck where you are. If you think you don’t have the talent, the connections or the funds, then you are limiting yourself. We have to remember that God’s promises never return void. His Word stands true forever!

Don’t limit what God can do in your life by focusing on what you see in the natural realm. You have to realize that you serve a supernatural God, and just because you don’t see a way doesn’t mean that God doesn’t have a way. God can bring one opportunity across your path that will launch you to a whole new level. He has explosive blessings in store that can blast you out of where you are and into a place of abundance! Shift your focus from this limited realm, start looking at God’s supernatural realm, and see His unlimited possibilities for your future!

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Iodine and Thyroid,
Vitamin D for a Healthy Pregnancy,
New Guidelines on High Blood Pressure,
Nuts and HbA1C.

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"I have seen that all [human] perfection has its limits [no matter how grand and perfect and noble]; your commandment is exceedingly broad and extends without limits [into eternity]."
(Psalm 119:96, AMP)

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How to find a Holistic or Alternative Physician?

American Academy for the Advancement of Medicine (ACAM)


“The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty.”
 Winston Churchill


"Father, today I lift my eyes to You. You alone are the source of my strength, peace and provision. I choose to delight myself in You knowing that You will give me the desires of my heart in Jesus’ name. Amen."

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