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Wake up! Melatonin is for more than sleep!

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Terry Talks Nutrition. Improving the Health of America.
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The Miracle of Melatonin—Health Beyond Restorative Sleep

Melatonin is best known for the way it supports healthy sleep cycles, but the truth is, it does so much more! Learn how this popular supplement can do everything from preventing cancer to treating depression to relieving digestive disorders.

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Q. Dear Terry, “My teenage son has been dealing with a lot of anxiety. He’s finding it more and more difficult to interact with other people, he seems more irritable, and says he feels more nervous overall. His doctor diagnosed him with anxiety and said if it got worse we could consider medications. Before we go that route, are there natural options he can try?”– Krista D., Phoenix, AZ

Read Terry's Answer >>

Q. Dear Terry, “Since starting my new job, my carpal tunnel has worsened. My job involves a lot of typing and I know that’s a risk factor for carpal tunnel. I can’t quit my job, so what can I do?” – Noelle C., Norfolk, VA

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Q. Dear Terry, “What do you suggest for helping with circulation?” – Paolo M., Madison, WI

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Did You Know?

A common OTC drug damages your memory!

Diphenhydramine is an antihistamine for allergies that is also used in sleep medications because it causes drowsiness: Benadryl, Tylenol PM (acetaminophen plus diphenhydramine), Advil PM (ibuprofen plus diphenhydramine), Sominex, Unisom, Robitussin, and many more. 

Patients age 70 and older given diphenhydramine as a sleep aid… Read more >>

In The News

Terry's Podcast Coffee May Prevent Against an Irregular Heart Beat By Elizabeth Millard, Runner’s World LINK >>
Terry's Podcast Foods linked to better brainpower By Harvard Health Publishing LINK >>
Terry's Podcast Olive Oil Makes You Feel Full By Technische Universität München LINK >>

TERRY'S HIGHLIGHTS

Type 2 Diabetes is Optional: Use this herb to fight disease naturally
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Next Health Topics:

Melatonin,
High Blood Sugar Ages You Faster,
Get Your HDL Cholesterol Levels Up,
Do You Need Better B Vitamins.
 

What Does The Science Say!!
Curcumin, the Unexpected Compound for Your Immune System
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Folate for Better Rheumatoid Results
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Ginkgo Protects Hearing, Heals Hearing Loss
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——————————————— by: Joel Osteen

Before You Even Ask

In Genesis 37, the brothers of Joseph hated him so much that they threw him into a deep pit and were going to leave him there to die. But just then they saw a caravan of Ishmaelite merchants coming their way, and they decided to sell Joseph to them. What’s interesting is that trade caravan had been traveling for months on their way to sell their goods in Egypt. Long before Joseph was thrown into the pit, the answer was already on the way. Long before Joseph had the problem, God had the answer already set up.

God knows what you’re going to need, when you’re going to need it, and how to get it to you. The problem you’re worried about, God has the answer already en route. The vindication, the healing, or the breakthrough is already set up. When you’re tempted to worry, remember that everything you need to fulfill your destiny is right on schedule. It may not have happened yet, but what God has ordained is on the way.
——————————————— by: Joel Osteen

Father, thank You that before I even ask You for my needs and desires, You’ve already lined them up and have them headed my way. Thank You for the people, the favor, and the promotion You’ve ordained to come across my path. I believe that even now, answers to my prayers are on the way. In Jesus’ Name, Amen
——————————————— by: Joel Osteen

“I will answer them before they even call to me.”
 
Isaiah 65:24, NLT
 

"The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature."
— Marcus Aurelius



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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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