Using propolis as a natural antibiotic in so many ways

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Terry Talks Nutrition. Improving the Health of America.
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Q. Dear Terry, “How effective would using andrographis be for urinary tract infections like E.Coli? If so, what daily amounts might be appropriate?” – Richard I., Fort Lauderdale, FL

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Q. Dear Terry, “I read that many people are deficient in iodine. I don’t eat seafood, so I doubt I get a lot of iodine in my diet. How much iodine should I take per day for overall health?” – Diane P., Minneapolis, MN

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Q. Dear Terry, “What should I take for memory and heart health?”– Sheila B., Chicago, IL

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Read more questions and answers >>

Did You Know?

Avoid Anticholinergics to Preserve Your Memory

Researchers continue to warn that a common class of drugs –anticholinergics–increase the risk of developing thinking and memory problems

There are over 100 different types of these drugs used to treat everything from allergies to high blood pressure

The latest study reports that patients with no previous… Read more >>

In The News

Terry's Podcast Canola Oil vs. Olive Oil: Temple Studies Find One is Better for the Brain By Stacey Burling, Natural News LINK >>
Terry's Podcast Garlic Beneficial in Reducing Risk of Cardiovascular Disease. By Journal of the Science of Food and Agriculture LINK >>
Terry's Podcast Mediterranean Diet May Be Good for the Brain By Nicholas Bakalar, New York Times LINK >>


Working out with Kettlebells
Twelve Minutes of Exercise Reduces Your Risk of Heart Disease More Effectively than Running a Marathon Read more >>
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Next Health Topics:

Build Bones with Ginseng,
COVID-19 and Cortisol,
Depression Rates Have Doubled,
Curcumin for Liver Disease,
A Little Bit of Chocolate is Good For Your Heart.


What Does The Science Say!!

Adaptability to Stress Starts Early
For Optimal Health, Step up Your Glutathione Game
Grape Seed for Lung Infections?
——————————————— by: Joel Osteen

Love Covers

In relationships, we all have disagreements, tension, and stress. When we do, we need to step back and remember that love makes allowances for other people’s weaknesses. Love covers a wrong done to it. You have to rise above these petty things that are pulling you apart. Give people room to have a bad day. When they’re rude, don’t respond. Be an eagle and rise above it. Life is too short for you to live at odds, being contentious, arguing over things that don’t matter. Some people have to have the last word in every argument. Don’t be hardheaded. Let it go. Quit wasting your energy. You have a destiny to fulfill. You have an assignment to accomplish. Those are distractions trying to pull you off course. Zip it up and let the other person be right. You may know they’re wrong, but it doesn’t matter. Don’t waste your valuable time on something that’s not moving you toward your purpose.

——————————————— by: Joel Osteen

“Father, thank You for loving and approving me just as I am. Help me to do the same with others and seek the best for others. I ask You for the deep love that covers offenses and weaknesses so that I can honor You in everything I do. In Jesus’ Name, Amen.”

——————————————— by: Joel Osteen

Most important of all, continue to show deep love for each other, for love covers a multitude of sins.
(1 Peter 4:8, NLT)

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails.  Explore, Dream, Discover.
—Mark Twain 

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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